Vrat Wale Aloo (No Onion, No Garlic)

When you need one thing fast, filling, and vrat-friendly, nothing beats a bowl of dahi wale aloo. Simple spices, creamy yogurt, and comfortable potatoes come collectively in a dish you’ll make on repeat.

Some recipes simply really feel like residence. And for me, dahi wale aloo tops that listing, particularly throughout fasting days. Soft child potatoes, a tangy and evenly spiced yogurt gravy–each chew feels hearty and comforting, with out being heavy.

It’s a no onion, no garlic recipe, and but is stuffed with delicate flavours that make vrat ka khana one thing you really sit up for. Whether it’s Navratri, Ekadashi, or simply a kind of days once you need one thing gentle however comforting, this recipe is all the time a win.

Vrat Wale Aloo Ingredients

For the tempering:

• Oil – A few tablespoons to get the whole lot going.
• Spcies: cumin seeds, mustard seeds, hing (asafoetida), and ginger and inexperienced chillies,  – For numerous flavors, nuttiness, and aroma. 

For the gravy:

• Rajgira atta (amaranth flour) or besan – Helps thicken the yogurt gravy, give it a nutty style, and preserve it fasting pleasant. Can get replaced with besan. .
• Spice powders – Red chilli, turmeric, coriander, and salt to stability the whole lot out.
• Buttermilk – The coronary heart of the dish and accountable for tang flavors and creamy textures. 
• Water – Just sufficient to regulate the consistency of the curry.

The star:

• Baby potatoes – Boiled and peeled. You can swap with cubed common potatoes too.

To end:

• Dry mint leaves and recent coriander leaves– For garnish and freshness 

Richa’s Top Tips For Vrat Wale Aloo

• Boil potatoes good – Don’t overcook them or they’ll crumble within the curry. They ought to be tender however nonetheless maintain their form.
• Use recent buttermilk – It provides the curry a light-weight tang. If it’s too bitter, dilute with water earlier than including.
• Keep stirring after including buttermilk – This prevents curd from splitting and retains the gravy easy.
• Simmer low and sluggish – The curry thickens greatest on mild warmth, letting all of the flavours come collectively with out curdling.
• Mint + coriander on the finish – Always add them proper earlier than serving for the freshest aroma.

Frequently Asked Questions

Storage Tips

• Fridge: Store the curry in an hermetic container for two–3 days. Reheat gently on the stovetop and add a splash of water or buttermilk if it thickens.
• Freezer: This curry isn’t ideally suited for freezing for the reason that yogurt can cut up on thawing. It’s greatest made recent.
• Leftovers: If the potatoes have soaked up an excessive amount of gravy, simply loosen it with somewhat water or buttermilk whereas reheating. Make positive to style and regulate the spices if wanted. 
• Reheating: Warm slowly on low warmth, stirring typically. Avoid boiling too lengthy after reheating or the curd might curdle.

Serving Ideas

This curry is straightforward, creamy, and versatile. Here are some scrumptious methods to get pleasure from it:

• With Pooris – A traditional combo that by no means fails, particularly once you’re craving a hearty meal.
• With Jeera Rice – On non-fasting days, this combo is straightforward, homely, and so comforting.
• With Samak Rice (Barnyard Millet) – Great in the event you’re observing a quick however nonetheless desire a rice-like base.
• With Sabudana Khichdi – A stunning mixture of textures; the curry provides tanginess to the comfortable sabudana.
• With Suji Halwa – Try the normal halwa-poori expertise however swap in vrat wale aloo for a festive contact.
• With Parathas – If not fasting, serve it with flaky parathas for a weekday dinner that feels particular.

Customisation Ideas

• Switch the flour – Use singhare ka atta or kuttu ka atta as a substitute of rajgira for a barely completely different texture and flavour.
• Add a crunch – Toss in roasted makhana (fox nuts) together with the potatoes for further chew.
• Try a sweeter word – A pinch of sugar or jaggery balances the tanginess of the yogurt fantastically.
• Play with spices – A bit roasted cumin powder sprinkled on the finish provides a heat, earthy end.
• Change the potatoes – Use common cubed potatoes and even candy potatoes if child potatoes aren’t useful.

Did You Know?

Rajgira atta (amaranth flour), used right here as a thickener, isn’t only a vrat staple, it’s additionally one of the protein-rich gluten-free flours round. In reality, amaranth was thought-about sacred by the Aztecs and has been utilized in conventional Indian fasting meals for hundreds of years. It’s filled with fiber, calcium, and iron, making this humble curry not solely vrat-friendly but additionally surprisingly nutritious.

Vrat wale aloo show that straightforward fasting meals can nonetheless be stuffed with flavour and luxury. The creamy yogurt gravy, comfortable potatoes, and lightweight spices make this dish one thing you’ll need on repeat, whether or not you might be fasting or not. Pair it with pooris, rotis, and even samak rice, and also you’ve acquired a meal that feels hearty but soothing.

If you do that recipe, don’t overlook to tag me on Instagram @my_foodstory, I’d like to see the way you’re serving it up at residence!

Watch Vrat Wale Aloo Recipe Video

This article was researched and written by Harita Odedra.