Relieving your self, taking a leak, spending a penny. Whatever you name it, urination is a near-universal expertise, though the frequency of doing so could be much more particular person.
Some folks get up bursting a number of occasions an evening, whereas others can go for a full working day with out a lot as a single journey to the lavatory – and the place you sit on this scale can say lots about your total well being.
According to Hamid Abboudi, guide urologist at New Victoria Hospital, tea, espresso, alcohol or fizzy drinks could make you pee extra usually than normal, as they ’trigger the bladder to develop into over lively or over twitchy.’
Medical circumstances – together with UTIs, prostate or bladder most cancers, a number of sclerosis and strokes – may impression this, alongside along with your gender and whether or not you’re pregnant.
But the primary issue affecting frequency is your age, as Hamid explains: ‘Across a affected person’s life span there are prone to be a number of modifications to bathroom habits.’
Wondering what’s ‘regular’ for every stage of your life? Urine luck.
Children: 6 to 14 occasions a day
‘Young kids could urinate 8 to 14 occasions a day, which decreases to 6-12 occasions for older kids,’ Hamid tells Metro.
If a baby must pee extra usually than this, it might be all the way down to one of many following points:
- Caffeine consumption, which will increase urine output and might trigger bladder muscle spasms
- Constipation
- Consuming substances a baby is allergic to
- Holding on urine for too lengthy
- Small bladder capability
- Structural abnormalities within the bladder or urethra
Teenagers: 4 to six occasions a day
While youngsters sometimes pee round 4-6 occasions a day, it’s not unusual for this to extend whereas they’re going by means of puberty and the ‘transition of hormonal imbalances’ that comes with it.
Hamid says that more often than not that is ‘nothing to fret about and can naturally clear up,’ however provides that it might probably doubtlessly be an indication of one thing extra severe.
If frequent urination continues, points corresponding to urinary tract infections (UTIs), diabetes, extreme caffeine consumption or – in uncommon circumstances – bladder most cancers might be responsible.
Adults beneath 60: 6 to 9 occasions a day
Hamid says it’s regular for many adults to pee 5-8 occasions in the course of the day and ‘as soon as at night time relying on their circumstances.’
However, he provides that ‘girls are inclined to urinate extra incessantly than males,’ citing one research which discovered girls common 5.6 occasions per day, whereas the determine for males sat at 4.8.
‘For girls, being pregnant generally is a set off, because the stress impact of the infant on the uterus could cause elevated frequency of urination and nocturia (nighttime urination),’ explains Hamid. ‘Urinary tract infections are additionally quite common in girls and might result in elevated urinary frequency.’
Adults aged 60+: Up to 10 occasions a day
As we age, we could discover it tougher to carry on, as kidney operate begins to say no and bladder muscle groups develop into weaker.
According to the NHS, nocturia can also be extra widespread, and aged folks ‘could also be getting up twice an evening’ to make use of the john because of decreased antidiuretic hormone (ADH) regulating the quantity of water within the physique.
Additionally, Hamid says ‘older adults usually tend to be on a type of remedy referred to as diuretics for varied medical circumstances’, and this may make for extra frequent bathroom journeys all through the day at night time.
He provides: ‘For males, as they grow old the prostate gland will increase in measurement. This places a stress impact on the bladder and might enhance the variety of occasions a person urinates.’
A model of this text was printed in May 15 2025.
Red flag signs to look out for
Hamed recommends searching for medical recommendation in the event you expertise any of the next signs:
- Blood within the urine
- Any change to your normal behavior
- Waking as much as pee greater than as soon as every night time
He provides that cigarette people who smoke needs to be further vigilant of a change in sample, as this group is at ‘elevated danger of bladder most cancers’.
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