Sundakkai thogayal is an ideal aspect dish for lunch, particularly with steamed rice or curd rice. With simply the easy elements in your pantry, this thogayal may be very nutritious and greatest option to embrace Sundakkai, even for individuals who usually are not an enormous fan of.
When you see recent sundakkai available in the market, don’t hesitate, simply aquire it and make it to eat for it is well being advantages.
Check out my pudina thogayal and pirandai thogayal recipe on this web site.
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Ingredients
Here are the elements must make Sundakkai Thogayal.
- Sundakkai – Turkey berry – Fresh, one of the best
- Coconut – Balances the style
- Urad dal – For flavour and texture
- Asafoetida – Gives flavour
- Dry pink chilli – For spice
- Tamarind – Balances spice
- Salt
Please see recipe card beneath for portions.
Step by step photos
Let’s see learn how to make sundakkai thogayal.
- Take cleaned turkey berry (sundakkai) in batches, in a mortor pestle.
- Then crush it so that each one of them break open.
- After that, preserve it immersed in water. Repeat to complete all.
- In oil, add urad dal and pink chilli till golden. Remove in a plate.
- Then in the identical oil, saute sundakkai till it turns into pale inexperienced. It ought to prepare dinner nicely to keep away from bitterness.
- Remove in a plate and add asafoetida above the recent elements. Cool down.
- After that, place in a mixie, together with salt and tamarind.
- Add coconut to it.
- Grind sundakkai thogayal with little water to a thick paste. It’s able to serve!
Enjoy it greatest with cooked rice and sesame oil and even with idli dosa.
Substitutions & Variations
- Urad dal – add chana dal or a mixture of each urad dal and chana dal in equal portions
- Coconut – Coconut balances the bitterness, it’s also possible to cut back half the amount if you don’t thoughts the gentle bitterness.
- Jaggery – add a small piece of jaggery to stability the style.
- Red chillies – My pink chillies are medium spice. According to the spice stage you employ, regulate the portions. Idea is so as to add extra chillies, tamarind, in order that the bitterness is balanced.
Top Tip
Make certain you crush all of the sundakkai, in any other case it could pop whilst you saute.
Soaking sundakkai in water helps eradicating extra seeds, which can result in a heavy tummy really feel. So it’s okay to soak in water, however don’t soak longer.
Cook sundakkai in low or medium warmth to forestall nutrient loss. But be sure to completely prepare dinner longer.
You can enhance or lower the sundakkai amount within the recipe.
Health Benefits of Sundakkai
- Has iron, helps in formation of pink blood cells, therefore battle anemia.
- Sundakkai is understood for killing intestinal worms. So it’s a nice residence treatment for intestinal worms. Also kills dangerous intestine micro organism.
- Sundakkai is wealthy in flavonoids, therefore improves immunity.
- Helpful for bone power.
- It has hypoglycemic impact, so helps with diabetics.
- Home Remedy for bloating, fuel, indigestion.
- Lastly, it fights irritation and it’s a pure appetizer.
FAQ
Sundakkai will likely be bitter tasting if it’s not cooked throughly. Also be certain to stability the bitterness with tamarind, pink chilli and a bit of jaggery.
Recipe card
Sundakkai Thogayal Recipe | Turkey berry chutney
Sundakkai thogayal is an ideal aspect dish for lunch, particularly with steamed rice or curd rice. With simply the easy elements in your pantry, this thogayal may be very nutritious and greatest option to embrace Sundakkai, even for individuals who usually are not an enormous fan of.
Ingredients
- ½ cup Sundakkai
- ½ cup Coconut
- 1 tablespoon Tamarind
- 10 Dry pink chillies
- 3 tablespoon Urad dal
- ¼ teaspoon Asafoetida
- 2-3 tablespoon Sesame oil
- Salt
Prevent your display from going darkish
Instructions
-
Take cleaned turkey berry (sundakkai) in batches, in a mortor pestle.
-
Then crush it so that each one of them break open.
-
After that, preserve it immersed in water. Repeat to complete all.
-
In oil, add urad dal and pink chilli till golden. Remove in a plate.
-
Then in the identical oil, saute sundakkai till it turns into pale inexperienced. It ought to prepare dinner nicely to keep away from bitterness.
-
Remove in a plate and add asafoetida above the recent elements. Cool down.
-
After that, place in a mixie, together with salt and tamarind.
-
Add coconut to it.
-
Grind sundakkai thogayal with little water to a thick paste. It’s able to serve!
Video
Notes
- Soaking sundakkai in water helps eradicating extra seeds, which can result in a heavy tummy really feel. So it’s okay to soak in water, however don’t soak longer.
- Cook sundakkai in low or medium warmth to forestall nutrient loss. But be sure to throughly prepare dinner longer.
- You can enhance or lower the sundakkai amount within the recipe.
