Sugar-Free Mango Shrikhand Recipe (Step by Step Video)

✅ Perfect for summer season gatherings, pooja choices, or wholesome indulgence

Ingredients You’ll Need:

Here’s every little thing you want for the creamiest sugar-free mango shrikhand:

• Full-Fat Plain Curd / Yogurt (dahi) – you should utilize selfmade or store-bought
• Mango Pulp – the sweeter the mango, the higher the flavour
• Powdered Stevia – you should utilize another sweetener or sugar, in case you want
• Cardamom Powder (elaichi)

Garnish – Optional:

A couple of saffron strands soaked in 1 tbsp heat milk,

Chopped pistachios for garnish,

Edible rose petals.

Edible silver leaves

How to Make Sugar-Free Mango Shrikhand (Step-by-Step)

Step 1: Make Hung Curd at Home (As proven within the image beneath)

• Place a muslin material or cheesecloth over a strainer set on a bowl.
• Pour 2 cups of recent curd into it and tie up the material.
• Let it sit within the fridge for six–8 hours or in a single day, permitting the whey to empty.
  
• What you’re left with is thick, creamy hung curd – the bottom of your shrikhand.

Tip: Using selfmade curd makes an enormous distinction in taste and texture. Plus, it’s preservative-free and recent!

Step 2: Prepare the Mango Pulp

• Peel and chop 1–2 ripe and candy mangoes (take away the pit).
• Add to a blender and mix them right into a easy pulp (please don’t use any water to make the pulp).
• If utilizing canned mango pulp, select the unsweetened model. 

Step 3: Mix It All Together (As proven in image beneath)

• In a mixing bowl, add the hung curd and whisk to type a easy paste.
• Add mango pulp, stevia (add much less, style, and may enhance accordingly).
• Add cardamom powder and saffron milk (if utilizing).
• Whisk till silky easy.
  

Step 4: Decorate, Chill, and Serve

• Transfer the shrikhand into a big bowl or small dessert cups.
• Garnish with chopped nuts or extra saffron.
• Chill for two–3 hours earlier than serving.
  

Storage Tip:

You can refrigerate it in an hermetic container for as much as 3–4 days. The taste will get even higher the following day!

Nostalgia in Every Bite

Growing up in North India, summer season holidays had been incomplete with out mangoes and bowls of shrikhand after a hearty meal.

My mother used to hold curd in a tender cotton dupatta, tied to the kitchen faucet, whereas the mangoes sat in a bucket of water to chill.

We’d peek into the fridge each hour, ready for the shrikhand to relax simply sufficient (which ofcourse took longer due to us 😉

Now, years later, I recreate the similar style however with a more healthy twist – no sugar, no guilt.

Just pure, creamy mango pleasure that even my diabetic members of the family can get pleasure from.

Serving Suggestions:

• Serve it in mini dessert cups for a festive look.
• Top it with granola or crushed almonds for a enjoyable crunch.
• Pair with pooris or parathas for a conventional Maharashtrian-style brunch.
• Layer it right into a mango shrikhand parfait with fruit and nuts. 

Some Pro Tips for the Perfect Mango Shrikhand: 

You can use Greek yogurt as an awesome shortcut, and it gives related thickness. However, selfmade hung curd has a extra genuine Indian taste.

Yes, you should utilize Stevia or Monkfruit to make this dessert. Always seek the advice of your physician for portion management, however this model avoids spikes from refined sugar. 

DONOT FREEZE SHRIKHAND

It’s finest loved recent or chilled. Freezing might have an effect on the feel, making it watery after thawing.

This dessert is the excellent steadiness of nostalgia and diet.

It’s fast, doesn’t require cooking, and suits into nearly any dietary way of life – whether or not you’re on a diabetic weight loss plan, low sugar journey, or simply need to get pleasure from mango season with out overloading on energy.

Make an enormous batch on Sunday, and you’ve got a calming deal with prepared all through the week.

Perfect for summer season lunches, festive meals, or while you’re craving one thing candy however healthful.

Have You Tried This Yet?

If you make this Sugar-Free Mango Shrikhand, I’d love to listen to the way it turned out!

Plrase depart a remark beneath, tag me on Instagram @easycookingwithmolly, or share your model utilizing the hashtag #easycookingwithmolly.

Let’s unfold the enjoyment of wholesome Indian desserts collectively 🙂 

Tried Our Recipe – AWESOME & Please Don’t Forget To:

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