A refreshing, mineral-rich spinach juice recipe is a wholesome and nutritious solution to kick-start your day. Combined with cucumber, it makes a hydrating and nutritious alternative for wholesome drinks.
Inspired by different inexperienced juice recipes on the weblog, such because the aloe vera juice recipe, which was appreciated by my weblog readers, I wished to share one other fascinating inexperienced juice and hope you all discover it useful.
Jump to:
Ingredients
Spinach: Opting for recent spinach leaves is a wholesome possibility, however you may also use frozen spinach leaves to make the juice, and child spinach leaves are additionally a good selection.
Cucumber: Baby cucumbers, salad cucumbers, and commonly out there cucumbers are excellent decisions, they usually all have wonderful well being advantages.
Ginger and lemon: These two substances make the juice further wholesome, and including them makes it a weight-loss-friendly drink.
Water: Adding water is important to dilute the spinach and make it hydrating, and as everyone knows, water is important to the human physique.
Instructions
Take a mixing jar and add some spinach leaves(chopped or as is), however wash them effectively earlier than utilizing.
Add sliced cucumber items to the juice jar.
Add ginger items and lemon extract to the juice-making substances.
Also, add water in line with your requirement, and I’m including about 1.5 cups of water to serve one particular person.
Blend all of the substances effectively till it reaches a juice-like consistency.
Strain the juice right into a bowl or a container. Pour the strained juice right into a glass and serve recent.
Substitutions
Fruits: To make it sweeter, skipping cucumber and including pineapple or mango cubes are nice additions to make it consumable.
Vegetables: Parsley or cilantro can be utilized as a substitute of cucumber within the juice, which helps preserve the juice inexperienced and provides a wholesome contact.
Check out inexperienced juice recipes on the weblog, the place I’ve added different kinds of greens.
Check out the inexperienced juice recipe for weight reduction and the celery juice recipe for weight reduction, and preserve studying the weblog for extra implausible juice recipes.
Variations
Other fruits: Different fruits, corresponding to berries, improve the sweetness of the juice, and all of the berries are wealthy in antioxidants.
Sweeteners: Adding synthetic sweeteners will increase the energy of the juice, however pure sweeteners, corresponding to zero-calorie sweeteners, are good choices at present.
Equipment
I’m not utilizing a juicer, as making this inexperienced drink in a blender is straightforward. It is just some substances and could be simply made in a blender with out the assistance of high-priced juicers.
Storage
Refrigerator: The recent juice will final 3 to 4 days within the fridge part. It doesn’t lose its recent style, however it may well get oxidized and lose its coloration.
If you eat the juice late, stir the glass or shake the juice container effectively earlier than utilizing it.
Stirring effectively helps mix the liquid and stable substances. The liquids and solids are inclined to separate if the juice is rested in a single place.
Freezer: If saved within the freezer, the juice can final for a few months and has an extended shelf life, however its dietary worth shall be diminished, and it’s safer to eat recent.
Before storing within the freezer, switch the juice to hermetic containers or freezer packs and seal them effectively.
When prepared, take it from the freezer, thaw the juice effectively, and eat.
Benefits
- Green spinach juice made with cucumber is wealthy in Vitamins A, C, and Ok and can be a wealthy supply of iron.
- It is a low-calorie inexperienced vegetable crammed with fiber, which aids digestion and prevents constipation by regularizing bowel actions.
- Since the substances are wealthy sources of fiber, they assist stop urge for food, preserve you full, and scale back cravings.
- The Vitamin A-rich inexperienced vegetable improves eye well being by containing carotenoids, important for enhancing eye-related issues.
- If you’re in search of low-calorie substances, spinach and cucumber are two excellent greens that make a superb mixture for any wholesome juice made utilizing greens.
Recipe
Spinach Juice Recipe
A wholesome and weight reduction pleasant inexperienced drink with a diminished calorie food plan.
Ingredients Â
- 1 cup Spinach leaves chopped
- 1 cup Cucumber mini cucumbers or any out there cucumber
- 2 ginger items small peeled ginger items
- ½ lemon juice extracted or squeezed juice
- 1.5 cups water chilled or water at room temperature
Prevent your display from going darkish
InstructionsÂ
-
Take a mixing jar and add spinach leaves to the jar.
-
Also, add sliced cucumber items to the jar.
-
Add some ginger and lemon extract to make it wholesome and simple to digest.
-
Add water relying on the consistency most popular.
-
Blend effectively till you get a desired consistency.
-
Strain the juice, pour it right into a glass, and serve recent.
Notes
- To make it candy, the pure sweeteners or fruits are nice additions to juice.
- Adding desired fruits and veggies or changing water with almond milk or different non dairy milk too is a greater enhancement.
Nutrition
Nutrition Facts
Spinach Juice Recipe
Amount Per Serving (1 glass)
Calories 50
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.03g
Sodium 29mg1%
Potassium 481mg14%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 4g4%
Protein 2g4%
Vitamin A 2921IU58%
Vitamin C 42mg51%
Calcium 65mg7%
Iron 2mg11%
* Percent Daily Values are primarily based on a 2000 calorie food plan.
