The candy dumpling squash are roasted to launch the pure sweetness, after which they’re cooked with a spice mix to a thick, clean soup.
Sweet dumpling squash, roasted to convey out the nutty sweetness after which ready with curry powder to create a well-rounded soup.
I created this recipe with taste and kitchen time administration in thoughts.
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Why I Love This Soup
Years in the past I shared a spiced pumpkin carrot purée and ever since, I’ve been including a set of spices to my candy dumpling squash soups.
Generally, I prefer to spice thick, velvety vegetable soups such because the carrot ginger soup. The identical goes for this winter squash soup.
I simplified the addition of spices to make it extra user-friendly. A curry powder mix would not compromise on flavors, which is able to minimize down your prepping time and the rely of substances.
The candy dumpling squash is first roasted to launch the sweetness, and this can even shorten your cooking length of the soup itself. My roasted butternut squash soup was ready equally.
This squash soup was designed to be low effort and healthful, maintaining in thoughts that we’re all drained after a day at work.
While the squash is roasting, put together the opposite soup substances to handle your time most effectively within the kitchen.
Ingredient Notes
- Sweet Dumpling Squash — I used two small complete squash for the bottom recipe that weigh about 2 kilos/ 900 grams. Sweet dumpling squash is a nutty, candy winter squash selection that’s straightforward to chop open.
- Onion — Any will do: white onion, yellow onion, purple or crimson onion, and even shallots. If you want tender, contemporary onion flavors and a few greens, use inexperienced spring onions.
- Garlic & Ginger — Fresh or to save lots of time, I like to make use of a ready ginger garlic paste. If you might be utilizing contemporary ginger, be sure to grate it as a result of some ginger items cna be as arduous as a department.
- Tomato
- Curry Powder — I like Madras Style Curry Powder, however you need to use any curry powder mix that you simply like.
- Black Pepper & Salt
- Cayenne Pepper — non-obligatory, so as to add warmth.
- Olive Oil
- Vegetable Broth — You can use hen broth or inventory too.
Preparation Overview
Step 1
Cut open your candy dumpling squash and scoop out and take away the stringy seeds.
Place the minimize candy dumpling squash halves with the flesh going through up and roast till tender for about 30–40 minutes.
Step 2
Prep and minimize contemporary substances: onion, tomato, garlic, ginger.
Keep remaining substances prepared.
Step 3
Keep squash out to chill as soon as carried out roasting.
Scoop out squash flesh with a spoon and acquire in a bowl.
Step 4
Sauté onion and tomato. Season with ginger garlic, curry powder, cayenne pepper, black pepper.
Step 5
Stir in squash pulp with the broth and season with salt.
Cook for about 5 minutes lined, stir sometimes.
Step 6
Blend soup clean with a hand blender. Ladle into bowls.
Top with pumpkin seeds or seasoning.
📖 Recipe
Roasted Curried Sweet Dumpling Squash Soup Recipe
The candy dumpling squash are roasted to launch the pure sweetness, after which they’re cooked with a spice mix to a thick, clean soup.
Servings: 2 servings
Calories: 278kcal
Instructions
To roast candy dumpling squash
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Cut candy dumpling squash into two halves. Scoop out the seeds and stringy fibers from the within of the pumpkin.
2 kilos Sweet Dumpling Squash
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Arrange squash halves on a parchment paper and roast at 350 Fahrenheit (180 diploma Celsius) for about 30 to 40 minutes. The roasting time depends upon the scale of your squash.
To put together substances (whereas the squash is roasting)
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Prep all contemporary substances. Slice onion and cube tomato. If you employ contemporary garlic, chop it and grate ginger or use ginger garlic paste to save lots of time.
1 medium Onion, 1 clove Garlic, 1 inch Ginger, 1 medium Tomato
Once squash is cooked
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Poke into your squash to examine if they’re cooked and smooth.
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Take out the squash from the oven and depart to chill. This can take quarter-hour.
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Scoop out the squash flesh with a spoon and acquire it in a bowl.
To cook dinner soup
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Heat up your oil in a pan and sauté onion smooth over a medium warmth setting.
1-2 Tablespoon Olive Oil
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Stir in tomatoes, combine and canopy, cooking over a medium-low warmth setting till tomatoes are comparatively smooth.
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Toss within the ginger and garlic in addition to the seasoning, the curry powder, cayenne pepper, and floor black pepper. Mix all of it a bit.
1 Tablespoon Curry Powder, ½ Teaspoon Cayenne Pepper, ¼ Teaspoon Black Pepper
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Add the cooked squash pulp, pour in broth and season with some salt.
2 cups Veg Broth, Salt
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Combine all of it and canopy with a lid to simmer for five minutes over a medium warmth setting. Stir sometimes to make it possible for it would not stick on the backside.
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Take from the warmth and mix with a hand blender to a clean consistency.
To serve up
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Ladle the soup right into a bowl or soup plate. You can prime your soup with pumpkin seeds or pumpkin seed oil, pepper and curry powder or cayenne pepper. It’s non-obligatory.
Pumpkin Seeds, Pumpkin Seed Oil, Curry Powder
Notes
- Instead of chopping contemporary garlic and grating ginger, you need to use ginger and garlic in paste kind. This is what I want to make use of because it saves time, and you’ll see that in my video and footage. Either ginger in paste and garlic in paste or a mixture thereof.
- I like Madras curry powder, however you need to use any curry powder. Some standard selections are German curry powder, Thai curry powder and Malaysian curry powder.
- Adding Cayenne or any warmth is non-obligatory.
- While the candy dumpling squash is roasting within the oven, put together your contemporary ingredient on your soup.
- You can prime your soup to your liking. I like to recommend pumpkin seeds for crunch and taste. Lastly, pumpkin seed oil is an insider tip. Pumpkin seed oil is a darkish inexperienced, thick, nutritious oil from Southern Austria and Slovenia.
Nutrition
Nutrition Facts
Roasted Curried Sweet Dumpling Squash Soup Recipe
Amount Per Serving
Calories 278
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 966mg40%
Potassium 1894mg54%
Carbohydrates 53g18%
Fiber 10g40%
Sugar 16g18%
Protein 6g12%
Vitamin A 7454IU149%
Vitamin C 70mg85%
Calcium 165mg17%
Iron 4mg22%
* Percent Daily Values are primarily based on a 2000 calorie weight loss plan.
Serving Ideas
I prefer to prime my roasted candy dumpling soup as a result of it is thick, and the topping not solely enhances the flavors but in addition provides aesthetics to your soup bowl.
Some of my favourite topping concepts embody:
- Pumpkin Seeds
- Pumpkin Seed Oil (deep darkish variation from Europe).
- Curry powder or cayenne pepper drizzled over the soup.
Storing Instructions
Keep the squash soup leftovers in an hermetic container in your fridge for as much as 5 days.
I exploit rectangular glass containers, which can be utilized in a low-heat setting within the oven or microwave to reheat the soup.
The topping ought to all the time be added on the finish if you end up about to eat your soup. So, hold your topping substances separate, particularly in the event you intend to take this soup to work or faculty.
