Bengali Macher Jhol Piyaj, Aloo, Tomato, Dhonepata diye, made with onions, potatoes, and recent coriander, is a traditional, gentle fish curry. For those that love the flavors of Bengal, this is a easy macher jhol recipe. The better part? It’s good for learners! Even higher, it makes use of frequent, on a regular basis greens.
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Debjani’s Note
This Macher Jhol Piyaj, Aloo, Tomato, Dhonepata diye, or Bengali Fish Curry, is only one strategy to take pleasure in this traditional dish. What makes this model particular is its simplicity. You could make it any time of yr as a result of it makes use of easy-to-find greens and customary spices. It’s an important recipe for anybody new to Bengali cooking!
I actually take pleasure in experimenting with completely different Bengali fish curry recipes. You’ll discover that each Bengali household has their very own versions-some are easy and comforting, others are wealthy and complicated, however they’re all filled with taste.
This specific recipe of Bengali Macher Jhol Piyaj, Aloo, Dhonepata diye is one I make typically. It’s fast, comforting, and depends on fundamental spices and greens to enrich the fish.
Cooking with all-season greens
This recipe is for macher jhol, or fish curry, however I wish to spotlight using greens which are out there year-round. You’ll discover that each one the greens I’ve used are frequent and simple to seek out in any season. I bear in mind my mom sharing this recipe with me after I was residing in Bihar, across the similar time I began writing recipes for this weblog. This was my go-to recipe at any time when I wished a easy Bengali macher jhol that was fast and simple to make. It’s undoubtedly an important recipe for learners, whether or not you are making an attempt macher jhol for the primary time or simply beginning to learn to prepare dinner.
Watch tips on how to make Bengali Macher Jhol Piyaj, Aloo, Tomato, Dhonepata diye
Instructions – step-by-step recipe
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Cut potatoes into wedge shapes; you possibly can preserve the pores and skin on.
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Mix the wedges with a bit salt, purple chili powder, and 1 tablespoon mustard oil.
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Peel and slice the onion.
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Also, chop the tomatoes.
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Slice three inexperienced chilies.
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Chop the cilantro or coriander leaves coarsely.
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For the fish, choose any large fish with bones that you just like. I used Katla fish. Cover the fish items with ½ teaspoon every of salt, turmeric powder, purple chili powder, and 1 tablespoon mustard oil. Let the fish sit within the combination for 10 minutes.
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Heat 5 tablespoons of mustard oil in a pan. Add ¼ teaspoon of each salt and turmeric powder and blend it.
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Fry the fish items one by one, making certain the pores and skin turns into crispy. Each piece ought to take a couple of minute. You can fry two or three items at a time should you desire.
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Temper the remaining oil with dry purple chili and panch phoron.
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Add the potato items and fry them for round a minute.
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Put within the onion and gently fry over medium warmth for about three minutes.
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Add the chopped tomatoes, sliced inexperienced chilies, and prepare dinner for one minute.
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Mix within the chopped coriander leaves.
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Add ¼ teaspoon of salt, turmeric, and chili powder, then combine it properly. Turn the warmth right down to low and prepare dinner for 3 extra minutes.
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Now, pour in two cups of water, utilizing the bowl that had the fish in it, so that you get all of the remaining spices.
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Put a lid on the pan and let it prepare dinner on low warmth for 5 minutes.
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Carefully add the fried fish and stir gently.
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Lastly, prepare dinner over excessive warmth for 3 minutes, letting the curry bubble.
Recipe Card
Macher Jhol Piyaj, Aloo, Tomato, Dhonepata | Bengali Katla Fish Curry with Onion, Potatoes, Tomatoes and Coriander Leaves
Bengali Macher Jhol Piyaj, Aloo, Tomato, Dhonepata diye- for many who love the flavors of Bengal, this is a easy macher jhol recipe.
Ingredients
- 6 items Katla Mach / Katla Fish
- 2 Onions
- 4 Potatoes
- 3 Tomatoes
- 1 bunch of Coriander Leaves
- 3 Green Chilies
- 6 tablespoon Mustard Oil
Spices
- 1 teaspoon Salt
- 1 teaspoon Turmeric Powder
- 1 teaspoon Red Chili Powder
Whole Spices
- 3 dry purple chili
- 1 teaspoon panch phoron / Bengali 5 spices
Instructions
Prep Work
First, lower potatoes into wedges, leaving the peels on should you like.
Give the potato wedges wash, then drain the water. Now, toss the wedges with all of the spices listed.
Next, peel and slice the onion. If wanted, wash it beforehand.
Chop the tomatoes as properly. I used three small ones, but when yours are massive, use fewer.
Slice three inexperienced chilies
Roughly chop the cilantro or coriander leaves.
For the fish, use any massive, bony fish you take pleasure in. I selected Katla fish.
Coat the fish items with ½ teaspoon Salt, ½ teaspoon Turmeric Powder, ½ teaspoon Red Chili Powder and 1 tablespoon Mustard Oil.
Let the fish marinate for 10 minutes. This helps forestall sticking throughout cooking.
Cooking the fish curry
Heat 5 tablespoons of mustard oil in a heavy pan till it modifications shade.
Add ¼ teaspoon every of salt and turmeric powder to the oil and stir.
Fry the fish items one by one, ensuring the pores and skin will get good and crispy. Each piece ought to take a couple of minute. You can fry two or three items collectively should you desire.
Finally, within the remaining oil, add three dried purple chilies, together with 1 teaspoon of Panch Phoron (Bengali Five Spices). Cook this for a couple of minute.
First, add the potato wedges and fry for a couple of minute.
Next, toss within the chopped onion and flippantly fry over medium warmth for roughly three minutes.
Now, add the chopped tomatoes, stir the whole lot properly, and prepare dinner for one more minute.
Throw within the inexperienced chili slices, utilizing roughly relying in your spice desire, and prepare dinner for one minute.
Stir within the chopped coriander leaves.
Add ¼ teaspoon every of salt, turmeric powder, and purple chili powder, then combine properly. Reduce the warmth to low and prepare dinner for 3 extra minutes.
Now, pour in two cups of water, utilizing the bowl that held the fish to seize any leftover spices.
Taste and add extra salt if wanted; I added about ½ teaspoon salt.
Cover the pan and let it prepare dinner on low warmth for 5 minutes, or till the potatoes are tender and cooked via.
Gently add the fried fish and stir fastidiously.
Finally, prepare dinner over excessive warmth for 3 minutes, permitting the curry to bubble and the oil to rise to the highest.
Serving suggestion
This simple Bengali fish curry, made with potatoes, onion, tomatoes, and coriander leaves, is completed. This fish curry normally has a skinny sauce. But you may make the gravy thicker if you’d like.
Serve this Bengali fish curry with onion, potatoes, and coriander leaves with scorching rice and revel in!
Notes
- For this recipe, I’ve used Katla fish, however be happy to substitute with any massive carp you like, like Rui, Rohu, Mirgel, or Kalbose. Even salmon works superbly.
- While conventional macher jhol makes use of bone-in fish items, you possibly can simply use boneless should you desire.
- Most Bengali fish curry recipes name for mustard oil, but when you have no or do not take care of the flavour, every other oil will do.
- Traditionally, the fish items are deep-fried earlier than being added to the curry. However, for a lighter model, you possibly can air-fry them as a substitute.
Nutrition
Serving: 228g | Calories: 287kcal | Carbohydrates: 36g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 485mg | Potassium: 918mg | Fiber: 6g | Sugar: 6g | Vitamin A: 846IU | Vitamin C: 76mg | Iron: 2mg
Looking for different recipes like this? Try these:
Pairing
These are my favourite dishes to serve with this easy macher jhol to make an ideal Bengali meal:
My favourite consolation meals recipes
Have you tried the Macher Jhol Piyaj, Aloo, Tomato, Dhonepata diye recipe from Debjanir Rannaghar!
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About Debjani Chatterjee Alam
I’m Debjani Chatterjee Alam. A CSR specialist by career and a meals author, meals blogger, and meals photographer as properly. I stay in Kolkata together with my Husband Mehebub who’s an architect by career, my daughter Pasta, and likewise my canine daughters Coffee and Luchi.
