Lentil path combine is an excellent scrumptious snack, and right here I’ll present you 3 ways to make it! Peanut gochujang, Indian Chivda, Doritos Nacho taste! This excessive protein, savory granola is simple and enjoyable to make and an ideal breakfast or snack. (16 grams of protein and fiber per serving!)
When I shared my crimson lentil granola recipe, fairly a number of of you requested for a savory model, and in the present day I’m sharing three other ways to make savory lentil granola/path combine! Make all three flavors of this scrumptious lentil path combine, or triple your favourite flavoring and make one large batch.
Why 3 ways? Because I simply couldn’t determine between these wonderful flavors: Indian-spiced, peanut gochujang, and nacho spice. So, I made a decision to allow you to select for your self!
This path combine/savory granola recipe makes use of break up crimson lentils (aka masoor dal) as the bottom. You cook dinner the crimson lentils on the stovetop till they’re simply al dente, and so they roast as much as be mild and crisp within the oven together with your seasonings of alternative.Â
The result’s a protein-packed snack that’s completely stuffed with taste, regardless of which seasoning combine you select! A serving of this path combine has round 16 grams of protein and 16 grams of fiber. You can amp up the protein much more by folding in hemp seeds into the granola as soon as it has completed roasting.
The Indian-spiced lentils are impressed by Indian chivda, which often makes use of rice flakes or different flaked or puffed grains. It is spicy savory with some balancing candy from raisins or dates and is fantastically scrumptious!Â
For the nacho spiced savory lentil path combine, a took inspiration from my nacho cheese granola bars. It’s your favourite snacking chip in crisp path combine kind! you may regulate it to your taste desire. Add extra cayenne for extra warmth or extra dietary yeast for extra cheesiness.
If you’re keen on gochujang, undoubtedly attempt the peanut gochujang lentil path combine which has a tremendous savory-spicy taste with a touch of sweetness. It pairs so effectively with the crunchy peanuts! Comment beneath on which one will you attempt first!
Why You’ll Love Lentil Trail Mix
- protein- and fiber-packed breakfast or snack with 16 grams every of protein and fiber per serving!
- make all three flavors or select from 3 wonderful flavors: Indian-spiced, peanut gochujang, or nacho cheese
- deep flavors and unimaginable textures
- naturally gluten-free with soy-free and nut-free choices included
More Ways to Use Split Red Lentils
For the Indian-Spiced Lentil Trail Mix
For the Peanut Gochujang Lentil Trail Mix
For the Nacho Cheese Lentil Trail Mix
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Cook the lentils.
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Wash the crimson lentils, and add them to a saucepan with the water and salt. Bring the combination to a boil over medium warmth, skimming off any foam that kinds. Reduce the warmth to medium-low, partially cowl, and simmer for six to 7 minutes till the lentils are al dente. They ought to flip from pink to mild yellow and be tender however not mushy. Even for those who overcook just a little will probably be work out wonderful. Immediately drain the lentils by way of a strainer and allow them to sit for not less than quarter-hour to empty effectively. Shake sometimes whilst you prep your spice blends.
Make the Indian-spiced path combine.
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Combine the curry leaves and inexperienced chili in a small bowl, then warmth 1 tablespoon oil in a skillet over medium warmth. Once the oil is scorching, pour it over the chili-curry leaf combination. (Alternatively, add the chili and curry leaves to the skillet and cook dinner for a number of seconds then change off warmth) The scorching oil will cook dinner the inexperienced chilis and curry leaves just a little bit. Mix within the turmeric and chaat masala, then put aside.Â
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Spread the 1/3 of the drained lentils(1 1/4 cup cooked lentils (1/2 cup dry break up crimson lentils will yield 1 1/4 cups cooked) onto a parchment-lined baking sheet in a good layer, not more than two lentils thick. Bake at 320°F (160° C) for 20 to 25 minutes, or till the lentils begin to dry out.Â
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Remove the pan from the oven, and drizzle the ready spiced oil over the lentils. Add salt, chopped cashews or peanuts, coconut, and non-obligatory pepper flakes or cayenne. Mix effectively and bake at 290°F (145° C) for an additional 15 to twenty minutes, stirring as soon as in between. When the lentils are properly crisp and the nuts are getting toasted, take away the pan from the oven. Stir within the raisins and sugar whereas nonetheless scorching. Taste and regulate the flavour. If any lentils stay barely tender, let the tray sit within the turned-off nonetheless heat oven for 10 minutes to complete crisping. Cool utterly and retailer or serve.
Make the peanut gochujang path combine.
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Combine the gochujang, maple syrup, oil, garlic powder, and salt in a bowl and blend very well. (Optionally add in 2 teaspoons gochugaru pepper flakes for extra taste.) Mix 3/4 of this Gochujang combination with 1/3 of the drained lentils, (1 1/4 cup cooked) and unfold on a parchment-lined baking sheet in a good layer. Bake at 290°F (145° C) for 30 to 35 minutes, or till the lentils begin to dry and crisp across the edges.Â
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Remove the tray from the oven. Toss the peanuts with the remaining gochujang combination. Loosen up the lentils from the parchment, so that you get these clusters of lentils, after which combine within the peanuts and the lemon zest. Spread it out very well, breaking apart any clumps. Drizzle with an extra teaspoon of oil if wanted, and return the tray to bake at 275°F (135° C) for about quarter-hour, maintaining an in depth eye so the lentils don’t get too brown from the maple syrup and gochujang. If they start to brown an excessive amount of, flip off the oven and let the tray sit inside for 10 minutes.
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Once the lentils are crisp, take away from the oven and fold in candied ginger or dates. Let it cool utterly earlier than storing or serving.
Make the nacho spice path combine.
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Mix all of the nacho spices and salt collectively in a small bowl. Toss 1/3 of the drained lentils(1 1/4 cup cooked crimson lentils) with the two teaspoons oil and the spice combine. Spread onto a parchment-lined baking sheet, urgent a few of the lentils collectively to kind small clusters. (This is non-obligatory, you may depart lentils as is as effectively. Try each methods and let me know what you like!) Bake at 320°F (160° C) for 25 minutes.Â
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Remove the pan from the oven, stir, drizzle with one other teaspoon of oil for crisper outcomes. Bake at 290°F (145° C) for an additional 15 to half-hour, stirring each 10 minutes, till the lentils are golden and crisp. I often drizzle one other 1-2 teaspoons oil as this path combine doesn’t have the seeet chewy additions And can really feel a bit dry. Add some dates or cranberries or add some oil. Cool utterly, then retailer or serve.
More protein: Add a number of tablespoons of hemp seeds into any of those path mixes after they’re executed baking. This will improve the protein fairly a bit.
You could make only one selection or all three. If you’re making only one selection, triple the quantity of seasonings or scale back the quantity of lentils you might be cooking to 1/2 cup dry break up crimson lentils.
For the nacho spiced lentil path combine, you may add extra cayenne for extra warmth or extra dietary yeast for extra cheesiness. Add some lemon zest for tang
Nutritional data is for 1 serve of the whole lentilsÂ
These path mixes are all naturally gluten-free, so long as you utilize a gluten-free gochujang for the gochuhang peanut path combine. The Indian-spiced and nacho cheese path mixes are each soy-free. If yow will discover soy-free gochujang, you need to use that to make the gochujang peanut path combine soy-free. The nacho cheese path combine can also be nut-free.
Calories: 339kcal, Carbohydrates: 42g, Protein: 16g, Fat: 13g, Saturated Fat: 2g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 6g, Sodium: 620mg, Potassium: 663mg, Fiber: 16g, Sugar: 6g, Vitamin A: 484IU, Vitamin C: 37mg, Calcium: 56mg, Iron: 5mg
Nutrition data is routinely calculated, so ought to solely be used as an approximation.
Ingredients
- spilt crimson lentils – Also known as masoor dal. Make certain you might be utilizing the break up lentils, not common crimson lentils.
- Indian spice combine – This spice combine mixed curry leaves, inexperienced chili, oil, turmeric, chaat masala or dry mango powder, cashew or peanuts, coconut, raisins, sugar, and salt. You also can add pepper flakes or cayenne, if you’d like just a little bit of warmth. This combine is gluten-free and soy-free however does comprise nuts. Omit nuts if wanted
- peanut gochujang combine – We mix gochujang with maple syrup, oil, garlic powder, lemon zest, peanuts, and candied ginger or dates. For gluten-free and/or soy-free, use a gluten-free and/or soy-free gochujang. For nut free, merely omit the peanuts.
- nacho cheese spice – This is a mix of salt, garlic powder, onion powder, paprika, cayenne, dietary yeast, kala namak or Tajin, and oil. You can regulate the warmth through the use of roughly cayenne and make it roughly tacky by adjusting the quantity of dietary yeast. This path combine combination is of course gluten-free, soy-free, and nut-free.
💡Tips
- Keep a watch on the lentils and the path combine as they bake, stirring when wanted to keep away from overcooking the combination on the sides of the pan.
- You do need your lentil path combine to be very dry and crisp when it comes out of the oven. If there are nonetheless mushy lentils, put the pan into the turned-off oven and let it sit for 10 to fifteen minutes to dry issues out extra.
- Make certain that you simply cool the path combine utterly earlier than storing.
How to Cook the Lentils
Wash the crimson lentils, and add them to a saucepan with the water and salt. Bring the combination to a boil over medium warmth, skimming off any foam that kinds. Reduce the warmth to medium-low, partially cowl, and simmer for six to 7 minutes till the lentils are al dente.
They ought to flip from pink to mild yellow and be tender however not mushy, although for those who overcook just a little it’s going to nonetheless work wonderful. Immediately drain the lentils by way of a strainer and allow them to sit for not less than quarter-hour to empty effectively. Shake sometimes whilst you prep your spice blends.
How to Make the Indian-Spiced Trail Mix
Combine the curry leaves and inexperienced chili in a small bowl, then warmth 1 tablespoon oil in a skillet over medium warmth. Once the oil is scorching, pour it over the chili-curry leaf combination. The scorching oil will cook dinner the inexperienced chilis and curry leaves just a little bit. Mix within the turmeric and chaat masala, then put aside.Â
Alternatively, warmth oil in a skillet over medium low warmth. When scorching, add the curry leaves and chilies and cook dinner for a number of seconds then flip off warmth. Add spices
Spread the 1/3 of the drained lentils (1 1/4 cup cooked) onto a parchment-lined baking sheet in a good layer, not more than two lentils thick. Bake at 320°F (160° C) for 20 to 25 minutes, or till the lentils begin to dry out.Â
Remove the pan from the oven, and drizzle the ready spiced oil over the lentils. Add salt, chopped cashews or peanuts, coconut, and non-obligatory pepper flakes or cayenne.
Mix effectively, unfold it out once more, and bake at 290°F (145° C) for an additional 15 to twenty minutes, stirring as soon as in between. When the lentils are properly crisp and the nuts are getting toasted, take away the pan from the oven. Stir within the raisins and sugar whereas nonetheless scorching.
Taste and regulate the flavour. If any lentils stay barely tender, let the tray sit within the turned-off oven for 10 minutes to complete crisping. Cool utterly and retailer or serve.
How to Make the Peanut Gochujang Savory Trail Mimx
Combine the gochujang, maple syrup, oil, garlic powder, and salt in a bowl and blend very well. Mix 3/4 of this combination with 1/3 of the drained lentils (1 to 1 1/4 cup cooked lentils), and unfold on a parchment-lined baking sheet in a good layer. Bake at 290°F (145° C) for 30 to 35 minutes, or till the lentils begin to dry and crisp across the edges.Â
Remove the tray from the oven. Toss the peanuts with the remaining gochujang combination. Loosen up the lentils from the parchment, so that you get these clusters of lentils, after which combine within the peanuts and the lemon zest.
Spread it out very well, breaking apart any clumps. Drizzle with an extra teaspoon of oil if wanted, and return the tray to bake at 275°F (135° C) for about quarter-hour, maintaining an in depth eye so the lentils don’t get too brown from the maple syrup and gochujang. If they start to brown an excessive amount of, flip off the oven and let the tray sit inside for 10 to fifteen minutes. Once the lentils are crisp, take away from the oven and fold in candied ginger or dates. Let it cool utterly earlier than storing or serving.
How to Make the Nacho Cheese Savory Trail Mix
Mix all of the nacho spices and salt collectively in a small bowl. Toss 1/3 of the drained lentils (1 1/4 cup cooked) with the two teaspoons oil and the spice combine. Spread onto a parchment-lined baking sheet, urgent a few of the lentils collectively to kind small clusters. Bake at 320°F (160° C) for 25 minutes.Â
Remove the pan from the oven, stir, drizzle with one other teaspoon of oil for crisper path combine, Bake at 290°F (145° C) for an additional 15 to half-hour, stirring each 10 minutes, till the lentils are golden and crisp. This combine can really feel a bit dry as there isn’t a candy or chewy ingredient. Add some chopped dates or drizzle a little bit of oil. Cool utterly, then retailer or serve.
How to Serve Lentil Trail Mix
This is a scrumptious snack to eat by the handful. It makes an awesome excessive protein, on-the-go breakfast. You also can sprinkle these onto salads, bowl meals, or soups so as to add extra taste and protein in addition to some good crunch!
Frequently Asked Questions
These path mixes are all naturally gluten-free, so long as you utilize a gluten-free gochujang for the gochuhang peanut path combine.
The Indian-spiced and nacho cheese path mixes are each soy-free. If yow will discover soy-free gochujang, you need to use that to make the gochujang peanut path combine soy-free.
The nacho cheese path combine is gluten-free, soy-free, and nut-free. You could make the peanut gochujang path combine nut-free by omitting the peanuts.
Savory lentil path combine will maintain for as much as 2 weeks in a closed container at room temperature or as much as 3 weeks within the fridge.Â
