This grillable veggie burger is filled with taste, holds up superbly on the grill, and is straightforward to make forward. No mush, no crumble, only a hearty, smoky, satisfying chunk each time. Nutfree Black Bean Sunflower seed burger. This publish was initially printed on june 6 2017
It is time to fireplace up the grill and flip some veggie burgers. These hearty burgers are made up of black beans, brown rice, sunflower seeds and superb seasoning. You can grill or pan fry the patties.
Veggie burgers will be overly squishy (too many beans, an excessive amount of moisture, an excessive amount of mashing), or too crumbly (not sufficient binding, large unmashed elements resembling complete beans or giant chunks of onions, peppers, veggies). Both these points will be solved with very important wheat gluten within the patties, however I don’t at all times like the feel of the patty with very important wheat gluten. So as an alternative, I exploit simply the precise steadiness of cooked grains, beans, and a few breadcrumbs to make a sturdy grillable patty. Like with every other veggie burger, mash and pack the elements effectively for sturdier outcomes.Â
Black beans work rather well in these burgers, however it’s also possible to use kidney beans. These patties are filled with taste, paprika, Old Bay, coriander, and fennel seeds deliver depth, whereas toasted sunflower seeds add a satisfying, hearty chunk. These patties are a should make!
I feel the primary time I made a black bean burger model from a recipe on the web, I discovered that it wanted some, or wait quite a lot of taste. So I got down to create my very own. This model, takes the weather of a basic bean burger, however will get an improve with the spices and smoky caramelized onions to make a fantastically flavorful patty.
Do do this burger, and let me know within the feedback if this changed the same old black bean burger! You can discover extra 35+ Veggie Burger choices right here, no faux meats!Â
Why You’ll Love Grillable Veggie Burgers
- Easy to make.
- You can really grill them and so they gained’t crumble.
- Can be ready forward and frozen.
- 1/2 cup sunflower seeds or pepitas or heaping 1/2 cup nuts resembling walnuts or pecans in case you are pleased with nuts.
- 1 tsp coriander seeds
- 1/4 tsp fennel seeds, non-obligatory
- 2 tsp oil
- 1.5 cups chopped or sliced onion,, white or pink onion
- 1 sizzling inexperienced chile, resembling Serrano, finely chopped or use 2 tbsp inexperienced bell pepper
- 1/2 tsp smoked paprika
- 1.5 tsp outdated bay seasoning , Or 2 tsp cajun/taco/chili powder mix of alternative
- 1/2 teaspoon garlic powder
- 3/4 cup cooked brown or white rice, I choose white in these patties
- 15 oz can black beans drained effectively, or 1.5 cups cooked
- 1/2 tsp salt, roughly relying on if the beans and rice are salted
- 2 to three tbsp bbq sauce
- 1.5 tbsp flax seed meal
- 1/4 cup breadcrumbs, use gluten-free if wanted
Prevent your display from going darkish
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Toast the seeds : add sunflower seeds to a skillet over medium warmth, toast for for two minutes. Stir often to keep away from burning. Remove from skillet annd let cool. Add the coriander seeds and fennel seeds and toast for a minute. Take off warmth and put aside to chill.
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Make the smoky caramelized onions: Heat oil in a big skillet over medium warmth. Add onion , inexperienced chile, 1/4 tsp salt and 1/4 tsp sugar. Cook for five minutes. Stirring often. Add the smoked paprika and blend. Add a splash of water if the pan is drying up. Cook for an additional 3 minutes, stirring often .
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In a meals processor, add the sunflower seeds, fennel and coriander seeds and spices. course of till they turn into a rough meal. Flavor variation: add some oregano in the event you like, add cayenne for warmth.
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Add the 2 thirds of the rice and 1 cup of black beans, salt, 3 – 4 tbsp of the smoky caramelized onions, flaxmeal, bbq sauce. Process till many of the beans have broke down.
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Transfer the combination to a bowl. Mix within the breadcrumbs, remaining black beans and rice, Taste and alter salt, warmth and seasoning. Add extra seasoning and bbq sauce if wanted and blend in. Add flour or breadcrumbs if the combination is just too moist.. Chill for 10 minutes within the fridge.
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Shape into patties utilizing a cookie cutter or by hand. (press combination right into a cookie cutter till packed. Tap to launch. Even out the highest). Heat up the grill over medium excessive warmth. When sizzling, grill for 3 to five minutes per facet. Or pan fry in a skillet over medium warmth with just a little oil. Brush some bbq sauce or a mixture of bbq sauce and sizzling sauce, on each side and grill half a minute, then take away from grill.
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Dress with the smoky caramelized onion, tomato slices, bbq sauce or ketchup and mustard, or vegan mayo/ranch between toasted burger buns or lettuce!
To make the patties soy-free, use soy-free bbq sauce
For variation: Add zest of half a lemon with the lemon juice.
Use ketchup + sriracha as an alternative of bbq sauce.
Add extra smoked paprika for smokier onions.
Storage: These burger patties raw or cooked will be saved within the fridge for upto 4 days. Reheat on the skillet or grill. they are often frozen  raw for months. Grill immediately from the freezer. Grill a minute or so longerÂ
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Calories: 269kcal, Carbohydrates: 35g, Protein: 10g, Fat: 10g, Saturated Fat: 1g, Sodium: 486mg, Potassium: 447mg, Fiber: 9g, Sugar: 1g, Vitamin A: 110IU, Vitamin C: 5.3mg, Calcium: 74mg, Iron: 3.4mg
Nutrition info is mechanically calculated, so ought to solely be used as an approximation.
Ingredients
- Sunflower seeds- add texture and quantity
- coriander, and fennel seeds: The seeds add taste to the burger.
- Black beans: Black beans work rather well in these burgers, however it’s also possible to use kidney beans.
- White Rice: You can use brown or white rice, however I choose white rice for this.
- Spices: Smoked paprika, Old Bay seasoning, and lemon add complicated flavors.
- BBQ Sauce: The bbq sauce provides a touch of sweetness and moisture
- Breadcrumbs: The breadcrumbs assist bind the burger patties.
💡Tips
- Toast the sunflower seeds so as to add a hearty umami taste to your burger.
- If the onions start to stay to the pan while you’re caramelizing the onion, add a splash of water, and cook dinner for an additional 3 minutes.
- Mash and pack the elements effectively whereas forming your pattie for sturdier outcomes.Â
- After you’ve shaped the patties, allow them to chill within the fridge for 10 minutes. This will assist them hold collectively whereas cooking.
How to Make Black Bean Sunflower Seed Burgers
Toast the sunflower seeds for two minutes, add the coriander seeds, and fennel seeds and toast for 1 minute. Let cool. Add oil, onion, inexperienced chili, salt, and sugar to a skillet over medium warmth and cook dinner for five minutes.
Add smoked paprika and cook dinner for 3 minutes. Add a splash of water in between if wanted
The onions needs to be a golden brown colour.
Add the sunflower, fennel, and coriander, seeds to a meals processor.
Grind them right into a powder. Add two thirds of the rice and black beans to the meals processor.
Add salt, 3 to 4 tbsp of the smoky caramelized onions, flaxmeal, bbq sauce, and course of till many of the beans have damaged down.
Transfer the combination to a bowl. Mix within the breadcrumbs, remaining black beans. Taste and alter salt, warmth, and seasoning. Add flour or breadcrumbs if the combination is just too moist. Chill for 10 minutes within the fridge.
Shape into patties utilizing a cookie cutter or by hand. Heat up the grill over medium excessive warmth, grill for 3 to five minutes on all sides.
Brush some bbq sauce or a mixture of bbq sauce and sizzling sauce, on each side and grill for half a minute, then take away from grill.
Dress with the smoky caramelized onions, tomato slices, bbq sauce or ketchup, and mustard, or vegan mayo/ranch between toasted burger buns or lettuce!
What to Serve with
Serve with these baked candy potato fries, cajun chickpea fries, or home made jojo potatoes. Or with these chaat masala salad or this Mediterranean quinoa salad.
Frequently Asked Questions
Yes, this recipe is nut-free and will be made gluten-free with gluten-free breadcrumbs, and soy-free with soy-free bbq sauce.
Yes, the patties will be made forward and positioned within the fridge till prepared to make use of, or they are often frozen. Shape, place between parchment. Place on grill immediately from the freezer. Cook a minute or so longer for frozen patties.
