DR CLAUDIO VAZQUEZ COLOMO: The significance of warm-up workouts earlier than and after sport

In the primary of an thrilling new unique month-to-month column from Spain’s National Football workforce, Dr Claudio tells Olive Press readers about stretching.

AS the top physician for the Spanish nationwide soccer workforce the most typical query I get requested might be about heat up workouts.

People are all the time intrigued to know if they need to stretch earlier than or after train… or each. 

Traditionally, static stretching workouts had been executed previous to sporting exercise. 

This sample has modified lately. 

Several research present that static stretching previous to exercise could improve the danger of harm, since chilly stretching could be counterproductive if it exceeds the suitable degree of depth. 

It may additionally result in a lower in bodily power and endurance, which might in flip have an effect on sporting efficiency. 

If you stretch earlier than sport, you’ll run much less and certain really feel extra fatigued.

The smartest thing to do earlier than sport is a sequence of dynamic workouts to activate the muscle tissue, growing blood circulate and joint mobility. 

To conclude, operating at a low depth in addition to some steadiness workouts is probably going appropriate earlier than sport.

After bodily exercise, muscle tone and fatigue improve as a consequence of train. 

The smartest thing to do is to stretch to normalise muscle tone, re-establish muscle blood circulate and stop future accidents. 

Stretching must be mild, with out being painful, as a result of if we do it with nice depth we may trigger micro-tears within the muscle. 

After stretching, I additionally suggest making use of native colds. It acts as an anti-inflammatory and has an analgesic impact.

For extra details about well being issues, minimally invasive therapies akin to intra-articular injections with hyaluronic acid or platelet-rich plasma (PRP), or to debate any questions associated to joint situations, you possibly can contact Dr Claudio at
claudio.vazquezcolomo@gmail.com

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