Creamy, wealthy, and deeply savory, these mashed potatoes get a taste improve with caramelized onions and a secret enhance of plant-based protein from pureed white beans. The result’s velvety, buttery consolation in each chew. A aspect that’s excellent for holidays or weeknights alike. (Gluten-free, nut-free, with a soy-free possibility.)
Everyone loves potatoes in each kind, particularly mashed potatoes across the vacation season. They’re a fixture at each meal, and we’re going to stage them up instances two.
This recipe ranges up the flavour with caramelized onions, garlic, and herbs that add an incredible taste to those mashed potatoes. And we’re going so as to add some pureed white beans for additional protein and heartiness.Â
You’ll get protein from the beans, dietary yeast, and non-dairy milk. You can add much more protein by serving it with crispy lentils or tofu bacon bits.
No matter the way you serve caramelized onion mashed potatoes they’re wealthy, hearty, and ideal for any vacation desk or cozy dinner.
Why You’ll Love Caramelized Onion Mashed Potatoes
- creamy mashed potatoes
- savory caramelized onion topping
- sneaky protein
- scrumptious vacation aspect dish
- naturally gluten-free and nut-free with simple soy-free possibility
For the Caramelized Onion
For the Mashed Potatoes
- 1 tablespoon vegan butter
- ½ salt, or extra, to style
- black pepper, to style
- 1 teaspoon dried Italian herbs, equivalent to oregano or basil, or 2 teaspoons recent herbs
- 2 tablespoons chopped inexperienced onion, or chives, or extra, to style
- non dairy milk, as wanted
- olive oil and recent herbs, for garnish
Prevent your display from going darkish
Cook the potatoes.
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Peel and dice the potatoes, in the event you haven’t already. Add them to a big saucepan of chilly water together with the unpeeled garlic cloves and salt. Bring to a boil over medium-high warmth, then cut back to medium and prepare dinner for about 10 minutes, till the potatoes are fork tender. Turn off the warmth, and allow them to sit within the sizzling water for two to three minutes earlier than draining.
While the potatoes prepare dinner, caramelize the onions.
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Heat a big skillet over medium-high warmth. Add the oil. Once the oil is sizzling, add the onions and a pinch of the salt. Cook for two to three minutes, then add the herbs, remaining salt, and sugar. Continue to prepare dinner, stirring often, till the onions flip evenly golden brown, about 8 to 10 minutes. Add splashes of water or inventory, if the pan is drying out. Once the onions are caramelized, set them apart.
Make the bean puree.
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Add the drained beans to a meals processor or blender with the dietary yeast, 2 to three tablespoons of the caramelized onions, and the non-dairy milk. Blend till the beans are pureed, then set them apart.
Mash the potatoes.
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Transfer the drained potatoes to a big, shallow bowl. Squeeze the cooked garlic from its peels and add it to the bowl of potatoes. Add the vegan butter, and mash the potatoes with a fork or potato masher. Don’t add any milk at this level, since you wish to wait till after you add the bean puree to see how a lot you’ll want.
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Once there are not any giant lumps within the potato, combine the bean purĂ©e into the potatoes. Add the non-dairy milk, a tablespoon at a time, till the feel is creamy however nonetheless barely thick and rustic. If you need it creamier, you’ll be able to add extra vegan butter at this level. Stir in salt, pepper, Italian herbs, chives or inexperienced onion, and style and alter seasoning. Add extra garlic powder or herbs if wanted. You also can fold in among the caramelized onions for additional taste and texture, or reserve all of them for topping.
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Transfer the mashed potatoes to a serving bowl. Top with the remaining caramelized onions, a drizzle of olive oil, chopped inexperienced onion or chives, and any recent herbs you want.
Caramelized onion mashed potatoes will preserve within the fridge for as much as 4 days. Reheat within the microwave or oven earlier than serving.
Leftovers may be changed into potato patties! Stuff them with cooked mushrooms, lentils, or your selection of fillings. Form into patties, and prepare dinner.
Boiling garlic with the potatoes softens it completely. Once cooked, it’s simple to squeeze from the peel and provides wealthy taste. You can use peeled garlic, in the event you choose.
For a bean-free model, simply use about 2 cups extra of potatoes and use extra non-dairy milk, as wanted.
This recipe is of course gluten-free. It’s nut-free, so long as you select a nut-free non-dairy milk and vegan butter. For soy-free, use soy-free non-dairy milk and butter and chickpea miso as a substitute of the white or yellow miso.
Serve your caramelized onion mashed potatoes with mushroom gravy or easy one-pot gravy or with my tofu bacon or crispy lentils. These mashed potatoes are nice for a vacation dinner, and so they additionally go nicely with Indian curries, as a result of the creamy, savory mashed potatoes distinction so nicely with the spicy curry.
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Calories: 186kcal, Carbohydrates: 35g, Protein: 7g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Sodium: 574mg, Potassium: 549mg, Fiber: 7g, Sugar: 3g, Vitamin A: 116IU, Vitamin C: 25mg, Calcium: 81mg, Iron: 3mg
Nutrition data is robotically calculated, so ought to solely be used as an approximation.
Ingredients
- potatoes – Peel and dice your russet (or yellow) potatoes.
- garlic – Boiling the garlic with the potatoes makes them completely gentle, so that they’ll mash in simply.
- oil – To caramelize the onion and to high the mashed potatoes on the finish.
- onion – Use pink onion for the most effective colour and taste!
- herbs and spices – For the caramelized onion, we’re utilizing thyme and rosemary. In the mashed potatoes, you’ll use black pepper, Italian herbs, inexperienced onion, and garnish with recent herbs of selection.
- white beans – You can use selfmade or canned white beans of selection. If you don’t wish to use the beans, omit the bean puree and use an additional 2 cups of potatoes as a substitute.
- non-dairy milk – To make the bean puree and the caramelized onion mashed potatoes so creamy!
- vegan butter – For mashing the potatoes.
đŸ’¡Tips
- Don’t add the non-dairy milk till after you combine within the bean puree.
- Reserve all the caramelized onion to high the mashed potatoes, or stir some into the potatoes for additional taste and texture.
- Boiling garlic with the potatoes softens it completely. Once cooked, it’s simple to squeeze from the peel and provides wealthy taste. You can use peeled garlic, in the event you choose.
How to Make Caramelized Onion Mashed Potatoes
Peel and dice the potatoes, in the event you haven’t already. Add them to a big saucepan of chilly water together with the unpeeled garlic cloves and salt. Bring to a boil over medium-high warmth, then cut back to medium and prepare dinner for about 10 minutes, till the potatoes are fork tender. Turn off the warmth, and allow them to sit within the sizzling water for two to three minutes earlier than draining.
While the potatoes prepare dinner, caramelize the onions. Heat a big skillet over medium-high warmth. Add the oil. Once the oil is sizzling, add the onions and a pinch of the salt. Cook for two to three minutes, then add the herbs, remaining salt, and sugar. Continue to prepare dinner, stirring often, till the onions flip evenly golden brown, about 8 to 10 minutes. Add splashes of water or inventory, if the pan is drying out. Once the onions are caramelized, set them apart.
Add the drained beans to a meals processor or blender with the dietary yeast, 2 to three tablespoons of the caramelized onions, and the non-dairy milk. Blend till the beans are pureed, then set them apart.
Transfer the drained potatoes to a big, shallow bowl. Squeeze the cooked garlic from its peels and add it to the bowl of potatoes. Add the vegan butter, and mash the potatoes with a fork or potato masher. Don’t add any milk at this level, since you wish to wait till after you add the bean puree to see how a lot you’ll want.
Once there are not any giant lumps within the potato, combine the bean purĂ©e into the potatoes. Add the non-dairy milk, a tablespoon at a time, till the feel is creamy however nonetheless barely thick and rustic. If you need it creamier, you’ll be able to add extra vegan butter at this level. Stir in salt, pepper, Italian herbs, chives or inexperienced onion, and style and alter seasoning. Add extra garlic powder or herbs if wanted. You also can fold in among the caramelized onions for additional taste and texture, or reserve all of them for topping.
Transfer the mashed potatoes to a serving bowl. Top with the remaining caramelized onions, a drizzle of olive oil, chopped inexperienced onion or chives, and any recent herbs you want.
What to Serve with
Serve your caramelized onion mashed potatoes with mushroom gravy or easy vegan gravy or with my tofu bacon or crispy lentils.
These mashed potatoes are nice for a vacation dinner, and so they additionally go nicely with Indian curries, as a result of the creamy, savory mashed potatoes distinction so nicely with the spicy curry.
Frequently Asked Questions
This recipe is of course gluten-free. It’s nut-free, so long as you select a nut-free non-dairy milk and vegan butter. For soy-free, use soy-free non-dairy milk and butter and chickpea miso as a substitute of the white or yellow miso.
Caramelized onion mashed potatoes will preserve within the fridge for as much as 4 days. Reheat within the microwave or oven earlier than serving.
Leftovers may be changed into potato patties! Stuff them with cooked mushrooms, lentils, or your selection of fillings. Form into patties, and prepare dinner.
For a bean-free model, simply use about 2 cups extra of potatoes and use extra non-dairy milk, as wanted.
