Jhinge Posto or Jhinge Aloo Posto – a comforting Bengali model potato curry cooked with Jhinge aka Ridge Gourd or Turai and clearly Posto. This recipe, the truth is, is a distant cousin of Famous Bengali Aloo Posto. However, Jhinge makes it completely different and add one other layer of goodness to this recipe!
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Debjani’s Note
Jhinge Posto, or Jhinge Aloo Posto, is an easy but satisfying Bengali potato curry made with ridge gourd, also called turai, and, after all, poppy seeds (posto). Think of it as a relative of the well-loved Bengali Aloo Posto, however with the addition of jhinge, which brings a singular and pleasant taste to the dish!
I could not assist however chuckle as I started penning this recipe. After all these years of sharing recipes, was there actually a necessity for my model of Jhinge Posto? But then I noticed that many individuals recognize easy, elementary recipes. And after I noticed the search time period “Jhinge Aloo Posto Recipe – Debjanir Rannaghar” in my web site’s analytics, my chuckle changed into a smile. So, I made a decision to share my recipe utilizing photographs I already had readily available.
Different methods of cooking Posto dish
Bengali delicacies provides many scrumptious methods to mix poppy seeds (posto) and potatoes. We cherish these recipes! The easiest, aloo posto (potatoes with poppy seeds), is a real Bengali traditional, particularly when paired with kolai-er dal. Other variations embody piyaj aloo posto, with the addition of onions, and potol aloo posto, that includes pointed gourd. Then there’s jhinge aloo posto, the place we add turai, also called jhinge. The remainder of the recipe stays easy and related throughout these variations.
Ingredients
The elements are fairly simple: jhinge (ridge gourd or turai), potato, and posto (poppy seeds). I additionally like so as to add onion however be happy to omit it for a no-onion model. You’ll additionally want a couple of inexperienced chilies, salt, and a few mustard oil. And that is about it except you want so as to add a contact of Kalojira, also called Kalonji or Nigella Seed, to reinforce the oil’s taste! For the entire recipe, merely consult with the recipe card or the detailed directions under.
Now, let’s talk about the elements intimately.
Posto- Posto, also called khuskhus or poppy seeds, could be a bit dear, I do know. But being Bengali, and like many Bengalis who adore posto, I am unable to resist it. I would like at the least 75g of posto to prepare dinner with two jhinge and 4 potatoes, which makes sufficient curry for 4 individuals.
Potato – the trusty potato! I personally like to make use of Chandramukhi potatoes.
Ridge Gourd – For this recipe, we’ll clearly use ridge gourd, also called jhinge. It’s a implausible summer season vegetable, particularly scrumptious when ready with poppy seeds within the Bengali model. You’ll want 2 ridge gourds.
Green Chili – Don’t overlook the inexperienced chilies! At least 4-5 are beneficial, or much more if you happen to want a spicier dish.
Onion – Onions are elective on this curry. You can simply make it with out them. If you select to make use of onions, you will want 2.
Mustard Oil – Mustard oil is crucial for probably the most genuine taste. Its sturdy, distinct style actually enhances the curry. While you possibly can substitute with olive oil or one other neutral-flavored oil, it will not fairly seize the true essence of this dish.
Salt – And after all, add salt to style!
Frequently Asked Questions
Absolutely! Ridge gourd is a extremely nutritious vegetable, stuffed with important nutritional vitamins, minerals, and fiber. Turai aids digestion, improves eyesight, and will even assist with weight reduction. Plus, it boasts properties that may assist regulate blood sugar and strengthen your immune system.
Jhinge Aloo Posto is a traditional Bengali dish that includes creamy potatoes with a singular, nutty taste from poppy and likewise a summer season favourite Jhinge. As we have mentioned, ridge gourd is a wholesome selection, and the opposite elements add advantages too. Poppy seeds are wealthy in magnesium, which can assist ease stress, and are good to your coronary heart.
That’s an attention-grabbing query. The poppy plant is really fascinating, because it’s the place we get opium gum.
However, poppy pods from unlawful farms are offered for prime costs on the black market. When these pods are crushed, they launch poppy seeds, also called “khus khus” in India. This spice is kind of worthwhile proper now.
In India, rising opium is strictly regulated. It’s solely authorized in three states-Madhya Pradesh, Rajasthan, and Uttar Pradesh-and just for medical and scientific functions.
Eating Posto or poppy seed shouldn’t be banned in India. It makes among the best used elements in Bengali delicacies. However, before you purchase poppy seeds from India to hold, keep in mind that they’re banned in lots of nations. Make positive to test the rules. If they’re allowed, you possibly can simply discover them in Indian grocery shops.
Recipe Card
Bengali Jhinge Posto | Jhinge Aloo Posto Recipe
Jhinge Posto, or Jhinge Aloo Posto, is an easy yetsatisfying Bengali potato curry made with ridge gourd, also called turai,and, after all, poppy seeds (posto). Think of it as a relative of thewell-loved Bengali Aloo Posto, however with the addition of jhinge, which brings aunique and pleasant taste to the dish!
Ingredients
- 4 Potatoes Chandramukhi
- 75 g Poppy Seed/ Posto/ Khuskhus regulate as per your want; I want so as to add 1 Tbsp. for each bit of Potato
- 2 Ridge Gourd/ Jhinge / Turai
- 4 Green Chili
- 2 Onion elective
- 1 teaspoon Salt
- 4 tablespoon Mustard Oil
Instructions
Prep Work
First, completely rinse the poppy seeds (posto) in a strainer 2-3 occasions.
Next, create a clean paste of the poppy seeds and 2-3 inexperienced chilies. Set the paste apart for later use within the curry.
Now, wash the potatoes and ridge gourd.
Peel the potatoes and minimize them into small cubes (consult with the pictures for measurement).
Peel the ridge gourd (also called Jhinge) and minimize it into cubes as properly.
If you are utilizing onions, peel and slice them.
Also, slice a couple of inexperienced chilies, adjusting the amount to your most well-liked spice degree.
Notes
- For a fast and simple methodology, use a mixer grinder to make posto bata. However, for a extra genuine texture, think about using a mortar and pestle (shil-nora/shil batta).
- I like to make use of Chandramukhi potatoes for this recipe, however any good starchy potato will work properly.
- For 4 potatoes and two ridge gourds, I normally use about 75g of poppy seeds. Feel free to make use of much less – some households want a milder taste, whereas others like a beneficiant quantity. Also, poppy seeds might be costly, in order that’s one thing to contemplate too.
- Mustard oil is the only option for an genuine style. However, if you cannot discover it, are allergic, or dislike its sturdy taste, be happy to make use of any neutral-tasting oil or olive oil as a substitute.
- If you want, it’s also possible to add a contact of nigella seeds (kalojira) to the oil firstly for additional taste.
- Finally, if you happen to want an onion-free dish, merely go away it out.
Nutrition
Serving: 200g | Calories: 379kcal | Carbohydrates: 41g | Protein: 7g | Fat: 22g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 748mg | Potassium: 888mg | Fiber: 10g | Sugar: 6g | Calcium: 302mg | Iron: 3mg
Looking for different recipes like this? Try these:
Pairing Jhinge Aloo Posto
These are my favourite dishes to serve with Jhinge Aloo Posto:
Bengali Vegan Recipes
Do you realise this can be a Bengali Vegan Recipe! Here are a couple of extra from Debjanir Rannaghar in case you’re in search of Bengali Vegan Recipes
Have you tried the Bengali Jhinge Aloo Posto recipe from Debjanir Rannaghar!
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Here’s the Jhinge Aloo Postor Torkari recipe Pin to your Pinterest Board
About Debjani Chatterjee Alam
I’m Debjani Chatterjee Alam. A CSR specialist by career and a meals author, meals blogger, and meals photographer as properly. I reside in Kolkata together with my Husband Mehebub who’s an architect by career, my daughter Pasta, and likewise my canine daughters Coffee and Luchi.
