Like to want a banana smoothie with milk for breakfast? Try this easy and fast smoothie with dairy because the liquid base and have a wholesome, nutritious beverage for any meal or a snack.
Other smoothies or drinks to take a look at on the weblog are frozen banana smoothie and banana weight reduction smoothie.
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About the recipe
In this banana smoothie recipe made utilizing milk, I’m attempting to maintain it low-calorie through the use of low-fat milk, however one may use entire milk and make it excessive energy, which is as much as every desire.
The smoothie wants only a few fundamental components, equivalent to banana which will be contemporary or frozen.
Two different flavor-giving components are cinnamon and vanilla extract which give a perfume and candy contact to the fruits to assist us devour them rapidly.
This recipe is ideal for changing heavy meals with a low-calorie smoothie for breakfast or throughout snacking.
I don’t want smoothies that add sugar or sweeteners, equivalent to agave nectar, honey, or maple syrup, which include sugars and might enhance the carbohydrate content material, which might rapidly enhance energy and achieve weight.
I prefer to share a more healthy model of smoothies, and including sugar spikes the energy and results in enhance in additional kilos if we don’t make an effort to burn the energy.
Ingredients and advantages
Banana
Use this fruit within the frozen type you probably have a frozen banana within the freezer, or you can even use a contemporary ripe banana.
Do not use a uncooked banana, because the smoothie doesn’t flip tastier, and attempt to use a barely candy banana to keep away from including sugars, because the banana already comprises sugars.
One single banana has a great quantity of energy and affordable quantities of sugar in a single ripe banana.
Therefore, don’t add different sugars that do nothing however enhance the drink’s energy.
Bananas are a wealthy fiber meals added to a breakfast smoothie that can assist you keep full for a very long time.
Also, attempt to make the smoothie with banana at all times low in energy through the use of minimal components to keep away from weight achieve.
Bananas, if utilized in extra amount, can result in weight achieve.
Still, if taken carefully, they supply fiber, power, and sufficient energy to get going with each day routine actions and may add to wholesome weight reduction diets.
If you prefer to make smoothies with bananas; in that case, I counsel making them wholesome and lowering including many components or fruits, which might enhance energy and sugar ranges.
Low-fat milk
I like so as to add a liquid base low in fat or energy, and right here I’m going with low-fat milk reasonably than entire milk, as dairy-based milk goes properly with bananas.
Whole milk provides extra energy and fat, which will be an unhealthy manner of constructing the smoothie.
Therefore, I want including low-calorie-based liquids equivalent to dairy-based low-fat milk or non-dairy-based milk equivalent to almond milk in unsweetened type.
Other milk that mixes properly with banana smoothies is oat milk, soy milk or coconut milk, that are wholesome vegan options for individuals who don’t want milk.
Cinnamon and vanilla extract
Cinnamon provides a nice taste to drinks and makes them flavorful by offering an ideal style to any beverage.
Its candy scent helps us rapidly devour any meals or drink, and in the event you love this spice, including it is a superb possibility.
However, in the event you dislike including this spice, skip including it. Adding cinnamon to the smoothie has loads of advantages, primarily with weight reduction.
Suggested
Variations and substitutions
Fruits: I like so as to add strawberries or blueberries, however different wholesome, nice mixtures with bananas are pineapple, apple or orange, or kiwi rather than berries.
Milk: Replacing dairy-based milk with non-dairy-based milk equivalent to soy, coconut, or almond milk can additional cut back the energy and make it a more healthy possibility so as to add to this smoothie or weight reduction weight loss plan.
Spices and seeds: Not solely cinnamon however extra spices equivalent to nutmeg, chia seeds, or flax seeds make it a distinct and wholesome smoothie.
Suggested
Ice: Adding ice provides a wonderful texture to the smoothie and makes the smoothie straightforward to drink with a chilly and icy style.
However, it’s optionally available, and skip it in the event you prefer to make it an ice-free smoothie.
Sugar: Adding sugar will not be a great possibility as bananas are loaded with pure sugars, however in the event you like extra sweetness, add a slight quantity of honey, or higher to skip it.
Another possibility is to go together with a zero-calorie sweetener to present a candy taste to the smoothie, and additionally it is a secure possibility if you’re involved about well being and sugar ranges.
Can I add Strawberries or Blueberries to the banana smoothie?
Strawberries will be mixed with bananas to make them tastier or skipped.
Combining banana smoothies with strawberries or different berries helps provide the smoothie with extra vitamins, minerals, and nutritional vitamins.
Therefore, fruits that mix properly with bananas and go properly with bananas are primarily strawberries or blueberries.
The berry’s fiber supply supplies a filling smoothie that may simply exchange a meal.
Healthy smoothies with out added sugars make it easier to keep wholesome and match with out gaining weight and sustaining a wholesome way of life.
Berries assist in retaining levels of cholesterol low and in addition stop heart-related points.
Always make smoothies and add wholesome components to make them tasty and nutritious.
If you favor strawberries, make it a strawberry banana smoothie with milk, or in the event you like including blueberries, make it a blueberry banana milk smoothie.
How to make the smoothie low-calorie and wholesome?
This smoothie is a low-calorie smoothie with roughly 266 energy.
Another choice to make it wholesome and add wholesome energy is so as to add one-fourth cup of oats to the smoothie, which makes the smoothie extra filling.
Also, changing milk with non-dairy-based milk is one other glorious choice to make it low-calorie and supply good fiber and protein to the smoothie.
Do not add greater than two fruits in the event you want to make variations with the smoothie as a result of they’ll enhance pure sugars and might danger you probably have diabetes.
If you want to make use of greater than two fruits, attempt to use a banana with different fruit, equivalent to strawberry or blueberry, to make it filling and extra fiber-rich with low energy.
Suggested
Alternate or variations of the smoothie
Strawberry banana smoothie with milk
Ingredients
- 1 banana (ripe or frozen)
- ¼ cup strawberries
- 1 cup milk
- ice cubes
- ¼ teaspoon vanilla extract
Directions
- After including them to a mixing jar, mix all of the components and make a advantageous puree-like consistency.
- Serve chilled and serve contemporary.
Blueberry banana milk smoothie
The recipe is similar because the strawberry banana milk smoothie, however exchange strawberries with ¼ cup of blueberries and make this banana smoothie.
Note: Add zero-calorie sweetener or honey in order for you extra sweetness.
Recipe
Banana smoothie with milk
A wholesome, low-calorie banana smoothie with low-fat milk.
Ingredients
- 1 ½ bananas (ripe or frozen)
- 1 cup of low-fat milk (2% lowered fats milk)
- ice cubes
- ¼ teaspoon cinnamon powder (optionally available)
- ½ teaspoon vanilla extract
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Instructions
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Peel and add the banana to a mixing jar or use frozen bananas.
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Add low-fat milk and ice.
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Add cinnamon powder and vanilla extract.
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Blend all of the components for a minute, and if utilizing frozen fruit, mix on excessive velocity till the smoothie purees properly.
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Pour and serve chilled, and it tastes greatest when served contemporary.
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Store leftovers within the fridge and devour them inside a day.
Notes
- If you favor to make the smoothie with two fruits, add bananas and mix them with strawberries; take one banana and one-fourth cup of strawberries and mix the smoothie with low-fat milk.
- Adding two fruits is a good suggestion to cut back the energy and sugars in bananas; due to this fact, add berries to the banana, make it low-calorie, and hold it wholesome.
Nutrition
Nutrition Facts
Banana smoothie with milk
Amount Per Serving
Calories 266
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 12mg4%
Sodium 94mg4%
Potassium 1014mg29%
Carbohydrates 53g18%
Fiber 5g21%
Sugar 34g38%
Protein 10g20%
Vitamin A 577IU12%
Vitamin C 15mg18%
Calcium 311mg31%
Iron 1mg6%
* Percent Daily Values are primarily based on a 2000 calorie weight loss plan.
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