HomeUK NewsBalvinder Sopal reveals second she knew it was 'sport over' for her...

Balvinder Sopal reveals second she knew it was ‘sport over’ for her on Strictly


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Key Points

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  • Balvinder Sopal mirrored on her Strictly journey, sharing her emotional departure after the semi-final
  • She praised her accomplice, Julian Caillon, and expressed pleasure of their performances regardless of dealing with six dance-offs
  • The Strictly 2025 finale options three {couples} as a result of early withdrawals, with the ultimate airing on Saturday

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Balvinder Sopal has revealed the second she knew her destiny had been sealed after being eradicated from Strictly Come Dancing.

The EastEnders star, 47, had a turbulent experience on the BBC dance sequence, wherein she was paired with newcomer professional Julian Caillon, 30.

Together, they emerged victorious from a record-breaking 5 dance-offs earlier than their luck ran out within the semi-final, resulting in their unhappy departure from the ballroom.

Reflecting on her Strictly journey after an emotional weekend, Balvinder informed It Takes Two host Fleur East that she knew it will be near-impossible to beat Amber Davies within the backside two.

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In Sunday night time’s dance-off, having carried out twice this weekend, Balvinder and Julian selected to do their salsa to Gloria Estefan’s Rhythm Is Gonna Get You and Get On Your Feet for a second time, earlier than Amber and Nikita Kuzmin reprised their couple’s option to Raye’s cowl of Fly Me To The Moon.

Asked how ‘nervous’ she was to go up in opposition to the West End performer, Balvinder mentioned on Monday night time: ‘So, I wasn’t nervous, however I’ll say this: Amber is a superb, fantastic contestant and a beautiful lady.

Emotional Balvinder Sopal reveals moment she knew it was 'game over' for her on Strictly
Balvinder Sopal knew it was ‘sport over’ when she needed to face Amber Davies within the Strictly dance-off (Picture: BBC)
The actress grew emotional reflecting on her journey (Picture: BBC)

‘She is of a distinct calibre.’

Amber scored an ideal 40 for her routine on Saturday night time, sending her hovering up the leaderboard, one thing she’s grow to be accustomed to throughout her Strictly stint.

‘Going up in opposition to Amber, truthfully, was sport over for us,’ Balvinder confessed. ‘Because we’re not of that stage, we’re not of that customary; I actually wasn’t.

‘I got here into the competitors as a novice; I couldn’t actually work the rise and fall of a waltz step. I didn’t know something, actually.’

Chiming in, Australian choreographer Julian mused: ‘But I believe we did what we all the time do, regardless of who we’ve ever been within the dance-off with.’

‘We give it our greatest!’, declared Balvinder.

EMBARGOED TO 2030 SUNDAY DECEMBER 14 For use in UK, Ireland or Benelux countries only BBC handout photo of Balvinder Sopal and Julian Caillon, Amber Davies and Nikita Kuzmin during the results show of Strictly Come Dancing on BBC1. Issue date: Sunday December 14, 2025. PA Photo. See PA story SHOWBIZ Strictly. Photo credit should read: Guy Levy/BBC/PA Wire NOTE TO EDITORS: Not for use more than 21 days after issue. You may use this picture without charge only for the purpose of publicising or reporting on current BBC programming, personnel or other BBC output or activity within 21 days of issue. Any use after that time MUST be cleared through BBC Picture Publicity. Please credit the image to the BBC and any named photographer or independent programme maker, as described in the caption.
The semi-final dance-off noticed all 4 judges vote to ship West End performer Amber by (Picture: Guy Levy/BBC/PA Wire)
Amber shared a candy message for the ‘dance-off murderer’ (Picture: Instagram)

‘We’ve all the time simply mentioned, “Let’s simply give attention to us, let’s do what we do, let’s try to high our efficiency from earlier than”,’ shared Julian.

A proud Bal then acknowledged: ‘We gave pretty much as good as we obtained!’

Prior to Balvinder, the Strictly contestant to face probably the most dance-offs was pop star Jamelia within the 2015 sequence along with her accomplice Tristan MacManus.

Speculating on why she believes she did not safe sufficient public votes to ship her by safely some weeks, Balvinder mentioned that she doesn’t imagine viewers had an opportunity to ‘catch her vibe’.

The cleaning soap star identified that individuals who don’t watch EastEnders ‘know little or no about [her]’, including in an Instagram caption: ‘But we hope you’ll be able to really feel our power, join, see who we’re & what we characterize by our dances that are full of ardour and story.’

Nevertheless, she exited the competitors along with her head held excessive and has been extensively praised for her ‘resilience’ all through, having been decided to say ‘sure’ to extra issues within the yr after her mum died.

Balvinder Sopal wearing a white and grey dress, with one arm outstretched, during a performance on Strictly Come Dancing.
Bal emerged victorious from the underside two extra occasions than another Strictly contestant has (Picture: Guy Levy/BBC/PA Wire)

She additionally informed host Tess Daly after the judges’ unanimous verdict to save lots of Amber that she ‘adored each single minute’.

‘All the dance-offs, all of the challenges, however simply greater than something, simply being on this constructing and dancing on this flooring with such a tremendous human being. It was my “Yes Year,” and I mentioned sure to Strictly. My household, we’ve had some exhausting occasions, however they’ve been right here.’

Tess then requested Balvinder what the partnership meant and what she needed to say to Julian.

‘I imply, I’ve no phrases, truly,’ she started sweetly. ‘You’ve been sensible in each sense of the phrase.

Who do you wish to win Strictly 2025?

‘When I wobbled, and after I felt actually sensible concerning the dance and obtained the steps proper, you’ve simply held me in your palms, and also you’ve gone, “Bal, we’ve obtained this. It’s simply me and also you, and we’re gonna do that collectively.”

Reciprocating the fondness, Julian informed Bal immediately: ‘It took six dance-offs and an ideal rating to take this woman out, so I’m so, so pleased with you!’

The skilled later took to social media with a tribute to his first Strictly accomplice, declaring their journey the ‘experience of a lifetime’.

Balvinder Sopal and Julian Caillon dancing on Strictly Come Dancing.
She beforehand mentioned she didn’t really feel viewers had an opportunity to ‘catch her vibe’ (Picture: Guy Levy/BBC/PA Wire)

‘Will share extra within the days to return, however for now I simply wish to say how proud I’m of @leesopal!’, Julian’s caption mentioned. ‘I couldn’t have requested for a greater accomplice in my first season and you’re simply an unimaginable lady and easily inspirational.

‘Thank you to everybody that has supported workforce Balian we couldn’t have achieved any of it with out you.

‘Congrats to all of the finalists, it’s unimaginable deserved and I can’t wait to cheer you all on [sic]’.

The Strictly 2025 finalists now are Amber and Nikita, Karen Carney and Carlos Gu, and George Clarke and Alexis Warr.

This yr’s last consists of simply three pairings as a result of a number of early withdrawals from the competitors, with Kristian Nairn and Dani Dyer pulling out with accidents early doorways.

Stefan Dennis was later left with no alternative however to withdraw as a result of a calf damage, whereas Drag Race icon La Voix dipped out after Blackpool Week in flamboyant type – ankle boot in tow.

The Strictly Come Dancing 2025 last airs on Saturday on BBC One and BBC iPlayer.

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