Easy chia seed tea utilizing chia seeds in black or inexperienced tea is a refreshing drink as a sizzling or chilled tea to devour any time of the day. The greatest low-calorie tea drink to enhance psychological alertness.
This chia tea is ideal throughout summers or works greatest as a weight reduction tea and the very best substitute for unhealthy drinks.
There are different refreshing tea recipes and weight-loss tea recipes on the weblog, comparable to lemon ginger tea for weight reduction, inexperienced tea for weight reduction recipe, dragon fruit tea, and apple cider vinegar tea.
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Ingredients
Black tea: I’m utilizing black tea leaves right here within the making process, however I may also be sharing the recipe utilizing a black tea bag.
Water: Using water to make the tea is crucial; making chia seed tea is unimaginable with out water.
Chia seeds: Chia seeds don’t require soaking, however when you like a slight gel-like consistency, including it after slight soaking can also be really helpful.
Honey: This ingredient is elective, however add it to make it sweeter.
Lemon Extract: A mixture of lemon and honey makes the tea consumable and tastes higher.
Instructions
Tea utilizing black tea powder
- Take a saucepan and add two cups of water.
- Add unfastened black tea powder into the pan and begin boiling.
- Boil the tea or steep the black tea for 4 to 5 minutes.
- Switch off the range.
- Use a strainer and pour the tea into two cups.
- Allow it to chill down.
- Add lemon extract and honey to the tea cups as per requirement and stir properly.
- Add a teaspoon of chia seeds to every cup.
- Stir all of the elements properly and let it sit for 5-10 minutes.
- Drink instantly, or chill the tea within the fridge and devour it after chilling.
Making chia tea utilizing a tea bag
- Take a saucepan and boil one cup of water or microwave one cup of water in a cup.
- Pour the water right into a cup.
- Steep the black tea bag into the tea for a minute or two.
- Remove the tea bag after it steeps properly within the tea.
- Allow the tea to chill down.
- Add chia seeds and stir properly.
- Add lemon extract and honey to the tea.
- Stir every part and serve the tea chilled or devour instantly.
- Additional elements, comparable to mint, can be utilized, too.
Black tea and chia seeds advantages
Black tea: Black tea leaves assist enhance our immune system and alert us mentally throughout the day.
The tea additionally helps cut back stress ranges because it comprises caffeine and in addition helps cut back levels of cholesterol.
Black tea is low in energy when consumed with out including sugars, and I’ve shared one such low-calorie drink on my weblog utilizing this tea which is a black tea recipe for weight reduction.
Chia seeds: These seeds are identified for bettering digestion as they’re good in fiber, enhance coronary heart well being, and assist maintain the burden in management.Â
These seeds are fairly filling and cut back cravings for unhealthy meals. It is an ideal weight reduction drink as it’s low-calorie, filling, and refreshing.
Substitutions
I take advantage of black tea to make the tea, however the identical tea will be ready utilizing inexperienced tea(matcha tea) or a inexperienced tea bag.
Variations
Honey: Honey will be sweetened by rising the amount or decreasing the sweetness by decreasing the amount.
Chia seeds: Add the seeds on to the tea or soak two teaspoons of chia seeds in ¼ cup water for ten to fifteen minutes and add the soaked chia seeds to the tea.
Suggested chia seed recipes on the weblog are chia seeds for weight reduction recipe and lemon chia seed water.
Lemon: Skip lemon when you dislike the tea’s bitter taste.
Storage
Do not retailer the tea; consuming it after chilling it within the fridge is safer than storing and ingesting it.
Fresh tea is extremely really helpful because it has extra advantages and offers a refreshing feeling.
Storing the tea for days modifications its style, and the tea loses its freshness and may trigger extra hurt than good.
Recipe
Chia seed tea
A fast tea making utilizing chia seeds and black tea.
Ingredients Â
- 2 cups water
- 1.5 teaspoon black tea (unfastened black tea powder)
- 2 teaspoon chia seeds
- 1 teaspoon honey
- ½ lemon extract
- 3-4 chopped mint leaves elective
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InstructionsÂ
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Take a saucepan and add two cups of water.
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Add tea leaves and produce it to a boil.
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Sieve the tea drink into two cups or a glass utilizing a filter.
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Allow it to chill down.
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Add one teaspoon of chia seeds in every cup or add two teaspoons of chia seeds in your entire tea.
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Add lemon extract and honey to the tea in response to the sweetness and bitter taste requirement.
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Add chopped mint leaves to the tea as an elective ingredient.
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Stir every part properly.
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Serve chilled or devour instantly.
Notes
- Another approach of constructing chia seed tea is to take sizzling water in a cup, and steep a black tea bag (take away the bag after steeping).
- Add chia seeds, lemon extract, honey, and mint leaves to the tea(elective).
- Let the tea sit for 10 to fifteen minutes earlier than consuming it, or chill it earlier than ingesting it.
- Replacing black tea or black tea luggage with inexperienced tea luggage can also be an excellent answer to make the tea.
Nutrition
Nutrition Facts
Chia seed tea
Amount Per Serving
Calories 31
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.1g
Sodium 13mg1%
Potassium 28mg1%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
Vitamin A 66IU1%
Vitamin C 1mg1%
Calcium 36mg4%
Iron 0.4mg2%
* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.
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