Millet sambar rice is a healthful and flavorful south Indian one pot meal that mixes the goodness of barnyard millet and yellow moongdal with number of recent greens, fragrant spices and tamarind. This dish is full of vitamins and the recipe is more healthy twist on conventional sambar rice which replaces white rice with millet for added fiber and vitamins.
Kuthiraivali Sambar Rice
Sambar Rice is my all time favorite. I make it atleast twice a month. Today i considered making sambar rice, however i considered utilizing barnyard which was mendacity within the fridge for fairly some time to make it. The outcome was incredible, it was aromatic and attractive, i by no means missed my rice. It tasted precisely like my regular sambar rice.
Jump to:
The mixture of greens like potato, carrot , snake gourd and brinjal provides texture and vitamins to the dish. This millet Sambar rice is a superb choice for lunch or dinner. This dish is ideal for many who are looking for a balanced and hearty vegetarian meal.
About Millet sambar rice
Millet sambar rice is a hearty and nourishing south Indian consolation meals which brings the earthy flavours of millet with richness of conventional sambar spices. This dish is a superb alternative for anybody who wish to embody extra millets of their weight loss program whereas nonetheless having fun with the acquainted style of sambar rice.
The mixture of lentils, tamarind and number of seasonal greens creates a nicely balanced meals that’s each filling and simple to digest. This dish is thought for its excessive fiber content material and millet makes this recipe a healthful various to rice based mostly dishes which makes this as a perfect for weight administration and wholesome consuming.
Similar Recipes
Sambar Sadam
Bisibelabath
Cucumber Curd Rice
Kambu Curd Rice
Why this recipe work?
- This dish makes use of millet as a substitute of white rice which presents extra fiber, minerals and a decrease glycemic index.
- This recipe might be made in a single pot. It combines grains, lentils and greens for a stability and filling dish.
- Millet sambar rice is a dish which might be digestes simply. Millet and moongdal are each mild on the abdomen which makes it appropriate for all ages.
Why I like this recipe – I make this dish actually because it cooks shortly in a stress cooker which makes it good for busy days. It is nice for lunch field too. This is a superb dish for meal prep. It stays recent for hours, which makes it perfect for lunchboxes and journey meals.
Barnyard millet/ Kuthiraivali: It is a wholesome and gluten free grain which is wealthy in fiber and minerals. It makes the dish mild and provides filling base for the dish.
Moong dal: Typical ingredient utilized in sambar and sambar rice.Â
Vegetables ( Potato, carrot,uncooked banana, cucumber, snake gourd, brinjal ): This vibrant mixture of greens provides a light sweetness to the dish. These greens provides vitamins, fiber and texture to the sambar rice.
Base: Onions, tomatoes, chilli type the the bottom for the sambar rice.
Spice powders – you need to use sambar powder or use a mixture of chilli, turmeric and coriander powder.Â
For tempering – I’m utilizing gingelly oil and spices like mustard, cumin, asafoetida, curry leaves and dry crimson chillies.Â
From My Personal Experience
- Soak millet and dal collectively. It cuts down cooking time and ensures even softness.
- Use sizzling water for cooking. It helps millet cook dinner quicker and provides a fluffier texture.
- Roast millet frivolously. Dry roasting earlier than cooking enhances flavour and prevents stickiness.
- Cook greens in layers. Add exhausting greens like carrots first and softer ones like brinjal later for good doneness.
- Add tamarind on the finish. It prevents the lentils from turning exhausting and retains the tang recent.
Step by Step Pictures
Â
 |
| You want 1 cup of Kuthiraivali / Barn yard Millet |
 |
| Wash them nicely and soak them in water |
 |
| Now take ½ cup of yellow moong dal in a bowl |
 |
| Wash them nicely and soak them |
|
| Now take your different elements |
 |
| I used a combination of potato, snake gourd, cucumber, uncooked banana, carrots |
 |
| Now warmth oil in a stress cooker..Add in mustard, cumin and chillies |
 |
| add in some asafoetida |
 |
| and a few curry leaves |
 |
| Add in onions, tomatoes and inexperienced chillies |
 |
| saute them for couple of minutes |
 |
| add in some salt |
 |
| add in chilli, coriander and turmeric powder |
 |
| combine nicely |
 |
| Add within the chopped veggies |
 |
| toss nicely within the spices |
 |
| add in tamarind pulp |
 |
| and a few water |
 |
| combine nicely |
 |
| i added some sugar to stability the tartness and spicyness |
 |
| add within the moongdal |
 |
| and the barnyard millet |
 |
| combine nicely |
 |
| Bring it to a boil..Simmer and cook dinner coated for 1Â whistle or for 10 minutes |
 |
| that is the way it appears |
 |
| add in chopped coriander leaves |
 |
| drizzle some good ghee |
 |
| combine nicely |
 |
| serve |
Â
Expert ideas
- Use recent and tender vegetable for one of the best flavour and texture.
- Avoid overcooking the millet to stop a mushy consistency.
- Maintain the best water to millet ratio for a creamy but separate grain texture.
- Add salt in levels to assist flavours develop evenly throughout cooking.
- Let the dish relaxation for 5-10 minutes after cooking. It permits the flavours to meld.
- Use a heavy bottomed stress cooker to keep away from sticking or burning on the backside.
- Garnish simply earlier than serving to maintain the coriander leaves recent and fragrant.
Variations
Millet pongal recipe: This is a healthful twist to the normal south indian pongal, which is made by changing rice with nutrient wealthy millet. This dish is made by cooking millet with moong dal, tempered with pepper, cumin and ghee. This dish is mild and filling which is ideal for breakfast or as a wholesome consolation meal.
Siru Thaniya porridge recipe: This is an easy and nourishing dish which is made by sluggish cooking millet in water or milk till tender and creamy. This dish might be loved plain , sweetened with jaggery or honey or made savory with salt and spices. Which makes it a flexible alternative for all ages.
Millet curd rice: This is a cooling and git pleasant dish the place tender cooked millet is combined with recent curd and tempered with mustard seeds, curry leaves and inexperienced chillies. It is an ideal summer time meal that aods digestion and retains the physique refreshed.
Millet candy pongal recipe: This is a festive favorite made by cooking millet with moong dal, jaggery, ghee and flavoured with cardamom. It is garnished with roasted cashews and raisins. It presents a wholesome but indulgent dessert choice.
FAQ
Q: Which millet is greatest for sambar rice ?
 Barnyard millet, foxtail millet or little millet are perfect as they cook dinner shortly and blends nicely with sambar spices.
Q: Is millet Sambar rice gluten free?
Yes. This recipe is of course gluten free. Which makes it appropriate for individuals with gluten intolerance.
Q: Can I make this recipe with out a stress cooker?
Yes. You can cook dinner it in a open pot. But you will have to regulate the water and cooking time accordingly.
Q: How to make it extra protein wealthy?
Adding extra moongdal, toordal and even sprouted lentils can improve the protein content material.
Q: How to retailer leftover millet Sambar rice?
Store it in a hermetic container within the fridge for upto 2 days. Add a splash of sizzling water whereas reheating to deliver again its softness.
Q: Can I make it oil free?
Yes. By skipping the tempering in oil and utilizing boiled greens and spices instantly you may make it oil free. But the flavour could also be milder.
📖 Recipe Card
Sambar Rice Using Millets
Millet sambar rice is a healthful and flavorful south Indian one pot meal that mixes the goodness of barnyard millet and yellow moongdal with number of recent greens, fragrant spices and tamarind. This dish is full of vitamins and the recipe is more healthy twist on conventional sambar rice which replaces white rice with millet for added fiber and vitamins.
Servings: 4 servings
Calories: 628kcal
Nutrition
Serving: 1servings | Calories: 628kcal | Carbohydrates: 101g | Protein: 18g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Cholesterol: 9mg | Sodium: 84mg | Potassium: 1297mg | Fiber: 18g | Sugar: 20g | Vitamin A: 4049IU | Vitamin C: 38mg | Calcium: 148mg | Iron: 7mg
If you might have any questions not coated on this put up and in the event you need assistance, depart me a remark or mail me @aarthi198689@gmail.com and I’ll assist as quickly as I can.
Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for extra Yummy Tummy inspiration.
IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!
Rice Recipes to attempt
–>
About Aarthi
Reader Interactions
